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Recipes I've Shared:
If you prefer to use whole wheat and a sugar substitute!
I use white whole wheat, its just as nutritious but not as heavy in baked goods.
I didn't think about applesauce until after i mixed everything together and the batter was too dry, you can use it in place of the oil for moister lower fat muffins.
This is a little spin on a dinner in the pre-made SparkPeople meal plan. The calorie count is a little high because of the pasta I used, depending on your pasta and sauce you will probably be able to knock the calorie count down by almost 100. Also, skip the olive oil if it's not needed, my chicken dried out quickly so I added it to keep it moist, that blew the calories also.
If you like the benefit of using whole wheat but not the weird texture and bitter taste, then you'll live white whole wheat flour! It's a bit pricey but so worth it!
I make these for a simple low-carb take to work lunch, but these are also great for a quick snack.