SparkPeople Advertisers Keep the Site Free

More About KCBW123



Recipes I've Shared:

Cajun corn, quick

Quick & Easy!! Microwave recipe but can do in pan on burner

Easy Cajun lemon shrimp / ..of shrimp & grits

Put on top of serving of grits and serve

Savory Grit's

For shrimp and grits, lower cal.


Incredible! (2 ratings)
Caramel Cinnamon Sticky Buns

Instead of eating a Cinnabon Caramel Pecanbon at over 1000 calories - Try this one for 328 calories. Do not make these unless you are having a party! You will eat them all otherwise!

Kelly's Chicken Vege Soup

I use lemongrass in this as well or Tom Yum paste available at Asian markets.


Recipes I've Rated:

KCBW123 currently has no rated recipes.