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Recipes I've Shared:

Smoothie, Raw Veggie

Great for breakfast and an afternoon pick-me-up.

Tofu Croutons

Good on salads and soups.

Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!

Quiche Cups, Smart Bacon & Veggies

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.


Incredible! (2 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Miracle Noodle Tuna Noodles

Low calorie, low carb, high protein. Easy and quick.

Chili Soup with Tofu and Peppers

Easy and tasty. South Beach phase 1 friendly.

Smoked Salmon and Asparagus Cups to Go

Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly.

Spinach, Roasted Peppers and Cheese Cups to Go

Spinach, roasted peppers and cheese omelet cups are South Beach phase 1 friendly.

Oriental Tofu Soup - homemade

Similar to miso soup. Soth Beach phase 1 friendly.

Sushi Maki Crab Roll - no rice

A good alternative to restaurant sushi with a fraction of the calories. No rice, South Beach phase 1 friendly.

Sushi Maki - Philly Roll - no rice, homemade

A good alternative to restaurant sushi with a fraction of the calories. No rice, South Beach phase 1 friendly.

Sherpards Pie, mock

Cauliflower replaces mashed potatoes - can't taste the difference!

Backeyed Peas, Southern Style

Spicy and filling. Good topped with cheddar cheese.

Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.

stuffed pepper stew w/lentils and kidney beans

Unstuffed stuffed peppers with lentils and beans -easy and tasty

Bulgur Pilaf with almonds

An great tasting alternative to rice pilaf.

Cindy O's Parsley Pesto

Great as a pizza topping or spread on fresh Italian bread.

Salmon with Mock Panko Topping

A lighter version of panko crusted salmon

CindyO's Basic Pizza

This is a basic tomato pizza recipe. It's good as is, and is also a good base for modifications.

Stuffed Celery

Celery stuffed with cream cheese and olives

nuoc cam sauce

For dipping or pour over food.

Apple-Fillo Turnovers

A guilt-free treat! Fat free, low calorie.