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Recipes I've Shared:

3 Minute Egg McMuffin with Turkey and Cheese

This is a delicious alternative to the traditional McMuffin. Way better than the original.

Spaghetti Sauce with Diced Tomatoes and Ground Turkey

I make this sauce at least once a week. The baby spinach adds lots of extra nutrients and is a great lo-cal way to bulk up the sauce.

Goes well over whole wheat pasta or spaghetti topped with a bit of grated cheese. Add a side salad and you have a delicious balanced meal.

Chicken, Rice, and Peas

This dish is a family staple in my house. It's delicious, quick, and oh so easy to make.

It's also easy to adapt and change according to your preferences.

20 Minute Skillet "Lasagna"

This is an awesome easy vegetarian alternative to a typical ground-meat lasagna. It's made with whole wheat pasta instead of traditional lasagna so it's really easy and quick to make.

English Muffin Pizza

This serves as a great base for a variety of pizzas. You can top with loads of veggies, mushrooms, even chicken for some extra protein. Just grill up your toppings in a small pan while preparing the rest of the pizza. Minced garlic, slightly browned in a pan is a delicious alternative to the garlic powder in the recipe.


I used Fiber One Multi-Grain English Muffins in my calculation as they are delicious while containing 8 grams of fiber and 5 grams of protein per muffin.

Two Minute Mexican Bean Salad

From the blog fANNEtasticfood.com.

Not Fried Rice Recipe (Modified)

Original recipe from RYDIAEMERALD modified to include brown instead of white rice, no celery, egg whites instead of whole eggs, and low sodium instead of regular soy sauce.

Italian Chicken

So simple and so delicious. Great when cooked in the oven or on the grill.

Spice Rubbed London Broil

I saw this on Devin Alexander's show. I haven't tried it yet but it looks amazing!

Leftovers are a great substitute for saltier lunch meat.

Honey-Mustard Dressing

This recipe was taken from Weight Watchers. I haven't tried it yet - hope it's good!

Whole Wheat Couscous with Feta Cheese and Spinach

This dish is so decadent and yummy you almost forget it's healthy!


Very Good (2 ratings)
Slow-Cooker Salsa Chicken (seasoning blend instead of taco seasoning packet)

This is a reduced sodium version of the original popular Slow-Cooker Salsa Chicken recipe.

Mexican Pork Rice Bowl

This is my family's favorite dinner! It's basically a quesadilla without the shell.

Peppered Pork with Chive Sauce

This recipe comes from Better Homes and Gardens. It was featured on the front page of Yahoo.com. I modified it slightly to include all chicken broth instead of part broth and part water and also substituted reduced fat cream cheese instead of the original full-fat version.

Visit the website below for a link to the original recipe and a great picture.

http://shine.yahoo.com/cha
nnel/food/recipes/peppered-pork-with-c
hive-sauce-538279/

Yummy Mini Turkey Meatloaves

A delicious, moist alternative to your standard ground beef meatloaf. This recipe can also be used to make meatballs.

The recipe makes enough for 16 servings in 8 mini loaves. I make all 8 mini loaves at once but only cook 4, freezing the rest for an easy meal later.