More About STARLIGHT082307

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I make this sauce at least once a week. The baby spinach adds lots of extra nutrients and is a great lo-cal way to bulk up the sauce.

Goes well over whole wheat pasta or spaghetti topped with a bit of grated cheese. Add a side salad and you have a delicious balanced meal.

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This dish is a family staple in my house. It's delicious, quick, and oh so easy to make.

It's also easy to adapt and change according to your preferences.

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This is an awesome easy vegetarian alternative to a typical ground-meat lasagna. It's made with whole wheat pasta instead of traditional lasagna so it's really easy and quick to make.

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This serves as a great base for a variety of pizzas. You can top with loads of veggies, mushrooms, even chicken for some extra protein. Just grill up your toppings in a small pan while preparing the rest of the pizza. Minced garlic, slightly browned in a pan is a delicious alternative to the garlic powder in the recipe.


I used Fiber One Multi-Grain English Muffins in my calculation as they are delicious while containing 8 grams of fiber and 5 grams of protein per muffin.

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Original recipe from RYDIAEMERALD modified to include brown instead of white rice, no celery, egg whites instead of whole eggs, and low sodium instead of regular soy sauce.

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So simple and so delicious. Great when cooked in the oven or on the grill.

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I saw this on Devin Alexander's show. I haven't tried it yet but it looks amazing!

Leftovers are a great substitute for saltier lunch meat.

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This recipe was taken from Weight Watchers. I haven't tried it yet - hope it's good!

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This dish is so decadent and yummy you almost forget it's healthy!

Very Good (2 ratings)

This is a reduced sodium version of the original popular Slow-Cooker Salsa Chicken recipe.

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This is my family's favorite dinner! It's basically a quesadilla without the shell.

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This recipe comes from Better Homes and Gardens. It was featured on the front page of Yahoo.com. I modified it slightly to include all chicken broth instead of part broth and part water and also substituted reduced fat cream cheese instead of the original full-fat version.

Visit the website below for a link to the original recipe and a great picture.

http://shine.y
ahoo.com/channel/food/reci
pes/peppered-pork-with-chi
ve-sauce-538279/

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A delicious alternative to your standard meatloaf. This recipe can also be used to make meatballs.