More About SHELLPRO

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Compliments of American Veterans Society.

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Compliments of ABC.com, Good Morning America Recipes- revised by Shellpro.

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Recipe converted by myself for quick time cooking.

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Compliments of DANNON.COM. Revised by myself for ingredients I had readily at hand.

Incredible! (1 rating)

My revision removed 4 Tbsp. of the Butter , used Whole Wheat Rottini Pasta instead of the Elbow Pasta, and left off the Panko Crumbs. Found it totally over-done with it.

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Recipe calls for Raspberries, I see no reason it doesn't work for all Berries! Found at foodnetwork.com

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A family favorite here.

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Cooking Light.com, Linda Rogers, MI

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Box Barilla Lasagna Noodles Recipe + a bit of Spinach.

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My attempt at a Lower Sodium Casserole.

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Easy solution for lots of Beef meals made ahead of time. Also, great by itsellf as the main course! Recipe found in Low Carb for Dummies Book. My revision uses the leaner larger cut of a Brisket.

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My revision of Recipe Found at kraft foods.com. Makes 8 1/2 Cup Servings.

Very Good (1 rating)

EverdayHealth.com.

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Inspired by Recipe found at KraftFoods.com. My revision for use of Left over White Chicken Chili Recipes left-overs.

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Women'sHealth.com

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I've lowered the Carb's- found at Kraft Foods.com, I'll also try some of these without the crust!

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My vision of the Wendy's Salad Version Grilled, done in the Oven instead. This way it can be used in Wraps, Sandwiches, or as a Dip without the Cracker Topping!

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Via Global Cook Book-COOKEATSHARE.COM. My revision.

Very Good (1 rating)

Revised by myself for a Lower Carb option from the Bisquick Mix Bx.

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Womens Health Magazine. . This stomach-friendly smoothie will help: It contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.

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Lazy way for a Quck Family Dinner. Just add vegetables & salad of Choice for an easy simple meal.

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My fix for Fiber.

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Fix-It and Forget-It Lightly, p. 7. Nancy Savage, Factoryville, PA

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Courtesy- Fix-It and Forget-It 5 Ingredient Favorites, p. 186. Donna Coto, Saylorsburgh, PA; Contributor.

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Courtesy LITEHOUSEFOODS.com, INC.
Revised to my version with addition of Fiber One instead of 4 C. Oat Cereal as Original version specifies. I'm thinking of incorporating to 1/2 Raisins and 1/2 Chocolate Chips?

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My version of the McDonald's Favorite.

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Meatless version of Wendy's Salad I've whipped up.

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Found at EatgingWell.com . My revision, omits the Beef and Chutney making a great Vegetarian option! I have included the Beef in the Calories for those who want it.

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Found at Food.com, Lower Carb option use Splenda instead of Sugar.

Incredible! (1 rating)

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.

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When Ham's on hand and hungry too.

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A little twist on my Mom's Tuna Salad.

Very Good (1 rating)

Healthified Recipe compliments of eatbetteramerica.com

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Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results!

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Recipe found in 500 Low-Carb Recipes and More, Dana Carpender.

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My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.

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Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish.

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A new Sam's Club Deli Product we're trying with my Low Carb Cole Slaw, which is included in these Calorie Totals.

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My version for use on Vegetables, etc. You can of course use regular of low fat Milk instead of the Cream, this was an only thing on hand situation that really worked!

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Something, something I whipped up for a quick lunch.

Very Good (3 ratings)

A nutty taste that makes these green beans a hit! Off of the Frozen Green Beans Bag.

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This is easy for cold days & can be done in a crock pot also. Adapted from Commercial Appeal newspaper.

Very Good (2 ratings)

Elegant presentation, & just add sides or salad to have a complete meal! Found in the Philly Creme Cheese Bx. My version.

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Low-Carb my Version from original of Dana Carpender, 500+ Cook Book.

Very Good (5 ratings)

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

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Original recipe from the Campbell's soup can years ago. My revision.

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Recipe taken from the Rice Bag.

Very Good (7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

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Qick & easy when eggs & bacon are prepared ahead of time & kept in either Ziploc or air-tight container. Recipe originally from Atkins Cook Book, my version.

Incredible! (5 ratings)

My meatless version of the notoriously favored Chicken Enchilada's.

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* NOTE: THE ORIGINAL RECIPE CALLS FOR ONLY 1 C. OF GROUND FLAXSEED, WHICH I DID NOT HAVE. IF I HAD RESEARCHED THE EFFECTS OF FLAXSEED IN COOKING I WOULD HAVE KNOWN TO ADD OIL & POSSIBLY ADDITIONAL EGGS. THE MUFFINS TURNED OUT CRUMBLY & A LITTLE DOUGHY IN CONSISITENCY.

HERE'S WHAT I FOUND:
When mixed with water, ground flax seeds can be used as a substitute for eggs in baking. One tablespoon of flax mixed with three tablespoons of water is approximately equal to one egg.

There are many ways to eat flax. Flax seeds have a great nutty flavor, and can be mixed with a large variety of food. Flax oil is available in a variety of flavors and can be mixed with food. Ground flax can be sprinkled on yogurt or oatmeal in the morning, or mixed in with your pasta sauce later in the day.

Flax seeds and flax oil are available in most health food stores and can be ordered online. Flax oil needs to stay refrigerated so that it doesn't turn rancid. Make sure to introduce flax seeds slowly into your diet so that it doesn't cause diarrhea. Always have water when you eat flax seeds so that it doesn't cause "intestinal blockage"!!!!

Flax makes a great substitiute, when you ensure to grind the Flax from Seed as needed. It is a nutritional powerhouse. Here's how to incorporate flax into your diet in the reference listed-By E Harmon | Published 6/21/2007

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My re-vised version found @ Healthy Recipes, EatingWell.com.

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Found on Hellmann's.com, my Version. the Original Recipe uses Tuna.

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Little or No Carbs here, quick and simple.

Very Good (1 rating)

Recipe of mine that takes the place of Cheese Toast.

Very Good (7 ratings)

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

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Atkins Diet.com Recipe.

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Found @ Betty Crocker.com. Modified by Shellpro.

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Off the side of Grandma's Molasses's ( Yellow Label) Bottle. My revised version.

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From the http://www.cheerios.com/recipe
s/Recipe_detail.aspx?Recip
eId=4634 Web site. My Revision.

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Recipe found in The Memphis Commercial Appeal newspaper.

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ChooseCherries.com/recipes


NOTE- The configured recipe is my Version and Calories, this is the Original as listed.
Nutrition Info:
Nutrition Facts per serving: 318 cal., 3 g total fat (1 g sat. fat), 53 g carbo., 45 mg chol., 23 g pro., 4 g fiber, 449 mg sodium. Daily RDA values: 60% vit. A, 4% vit. C, 8% calcium, 10% iron.

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ChooseCherries.com Recipes.

**NOTE: Tart cherry juice after a workout is the way many athletes ease muscle soreness. This triple hit of tart cherries, antioxidants, and protein is a great post-exercise treat, If you like an extra-tart drink, add another red recharger - 1 /2 cup fresh or frozen cranberries - to the blender.

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Almost homemade with the added ingredients to give it some WOW, and low carb too.

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Found and revised from the Taste of TN, Tennessee Magazine.

** Note, I wasn't too pleased with the entire appearance and consistency of this Version I've given. My recommendation and trial later will be to chop the Apples instead and add them to the Mixed Batter and cook this as an Original Pancake Batter in a Non-Stick Pan.

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eatbetteramerica.com.

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A delicious rather simple topping for Beef or Poultry.

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Fast no mess way to get crispy fish fillets for dinner.

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My version of a Smoothie found on Womens Health Magazine.com.

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Comps of Dr. Oz.com, next time I think I'll add some Cottage Cheese or Yogurt?

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A great way to hide" the Spinach" and get a simple one dish dinner with on the table. This meal could also be great for Breakfast!

Recipe Found in Food Section of The Memphis Commercial Appeal Newspaper.

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My hope for 3 servings of Vegetables in one pot.

Incredible! (1 rating)

From Delish.com.

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As recommended by Surgeon, Dr. Jonas. For better digestion & health.

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Not too bad for the carbs & wonderful with my White Chili! I opted to reduce the onion to 1/2 to help curb the carbs.

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Compliments of Eating Well

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Compliments of Country Living Magazine.

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Almost as good as the home made 'fried' pie's! Inspiration for recipe from Lyon in the Kitchen, FitTv.

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Variation to the Recipe on Site, NO Rutabeggae's : ( Just add to my Busy Day Roast & you've got a one pot Meal.

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A quick healthy Summer Favorite twist on the Vinaigrette versions.

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An experiment with left over cabbage that turned out so well? I had to hide the left overs to keep DH from wolfing it ALL down at one sitting.

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Compliments of Dreamfields Pasta-http://www.dreamfieldsfo
ods.com/healthy-pasta-reci
pes/2008/08/spaghetti-prim
avera.html

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Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead.

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My miss-mash of what was on hand,lol

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Guarnteed to safisfy the sweet tooth & not elevate your blood sugar.

Good (1 rating)

Great fillings to keep on hand for those tortilla wraps & pita pockets.

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a unigue twist for St. Patricks Day Favorite. Warning- may promote over eating, ha, ha! makes 2 Med. pizzas.

Good (1 rating)

YUM!

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this is meant to be served with all the ingredients layered vey prettily in a serving bow. We just like to 'gently' mix it up without the lettuce, or on a bed of lettuce at serving time & eat up!

Very Good (14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

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Using pre-seasoned Groud Turkey helps this recipe to stay healthy.

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St. Patricks Day! favorite.

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Quick 'almost' home made version. Low Carbed.

Very Good (1 rating)

A great tasting twist on the Veal/Chicken version.

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Unique version of Spainsh Rice, & great use of cooked chicken left overs.

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Compliments of Dana Carbenders-500 low carb recipes

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compliments of 500 Low Carb Recipes by Dana Carpender

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conversion of recipezaara.com

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For those days you want a splurge & extra protein.

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Great splurge recipe reminesent of Green Bean Casseroles.

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Great variation to the old higher Carbed Old Fashioned version.

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elegant & simple - tastes great too!

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Easiest , lowest carb & high fiber w/protien alternative I could come up with :-)

Incredible! (2 ratings)

Great vegetarian dish that goes with just about anything!

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A quick & filling chilly day soup.

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Useful recipe for the Hunters in the family.

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My attempt at copying Buffalo Chicken Wings.

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Full of fiber & flavor, also low glucimic/low carb. Just as good Hot or Cold.

Very Good (3 ratings)

Great tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too!

Incredible! (4 ratings)

My lowest Carb version of this marinade. It actually works great on any meat.

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Lowest Carb Version I could come up with.

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Break from the everyday Soups to a vist to the Tuscany- Low/Carb & Low Fat

Good (4 ratings)

Easy complete meal & low carb.

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Moderately Carbed for Pasta, the Omega 3's added & veggies make it a good quick Meal!

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Great tasting 'Chili's' Resturant Copy-with only 4 grams of carbs & 44 grams of Protein- complements of- 500 Low Carb Recipes Cook Book., by Dana Carpender.

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Quick twist on usual Alfredo Pasta.

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Low Carb version of Lasagna.

Very Good (2 ratings)

great way to use that left over Chicken & get your veggies in.

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Great alternative for getting vegetables into diet, low carb & serves pretty too!

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this can be reduced 'carbed' by using Spaghetti Squash instead of pasta. It actually tastes better that way! and its a great way to use any left over spaghetti for quick meal.

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Great baked or grilled!

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Great Low Carb option to get those Veggies in your diet. Good Crock Pot Recipe too!

Very Good (1 rating)

Tturkey burgers, served on toasted pita bread or whole wheat and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

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Quick Easy Low-Carb breakfast!

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Economical choice for adding fish to your diet. Low Carb & Low Fat.

Very Good (2 ratings)

Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.

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Quick easy-goes w/everything!

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Cool & refreshing salad- not too high in Carbs. Plus get your fruits snuck in to menu!

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qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.

Very Good (7 ratings)

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

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Great alternative to the usual 'fried' squash for any occasion.

Bad (1 rating)

Lower Carb version of Summer's Favorite Dessert! Great 4 Breakfast too!

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Great alternative to everday 'blah' serving of Green Bean's!

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Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

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Great low-carb option with all the taste of Original Recipe.

Very Good (10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

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*I make Meat Loaf with this recipe so I can freeze the left-overs for emergencies.
You can add (1) egg & (1c.) crushed pork rinds or cracklins if your not worried about the fat.

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I kid U NOT- I'd seen these on Lyon in the Kitchen, and EatingWell.com had the recipe. Maybe I'll figure a healthy alternative, I'll update with pic's soon.

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Yikes! A whole lot of food here, guess that's why its one of him "pot luck" specials!

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Low Carb Mac with Dream Fields Pastas

Very Good (22 ratings)

If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too.