More About QUAYBIRD
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Chopped walnuts replace the bread crumbs in this recipe & pasta sauce replaces the eggs. (Lower carbs, lower fat)
Basic Ingredients, add whatever spices and herbs you like to this and make it your own.
As with most of my recipes adjust seasonings to your taste. I am a little on the bland side so you may like more then I have listed. And it is also a one-potter and very easy!
Another one pot wonder! Great for lunch or dinner. Adjust the seasongs to your liking Add a little low fat sourcream or shredded cheese on top!
This is a low fat version of everyone's favorite comfort food! Do NOT overcook it or it will be dry!
This is a slow cooker recipe. I usually cook it for about 4-5 hours on high if I need it for that night or all day on low if it is for another day...makes great premade lunches!
I used Rachel Ray's Stock because it had the lowest fat and sodium content.
Recipes I've Rated:
Recipe Collections I've Shared:
| Kim's Recipes Recently (December 2009) became a Pescetarian (Vegetarian who eats fish)... Love to experiment with different ingredients. You will find that most of my recipes are "one-potters" I like to make them over the weekend so Hubby & I have lunches and go-to dinners all week long. |












