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Recipes I've Shared:

Kash Mash

This was my mother's favourite dish when I was a kid. Wonderful taste with low income.

peppered shrimp and chicken jambalaya


Nutrition Facts

peppered shrimp and chicken jambalaya

7 Servings



Amount Per Serving


Calories 372.1

Total Fat 8.8 g

Saturated Fat 2.7 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.7 g

Cholesterol 91.1 mg

Sodium 1,310.8 mg

Potassium 392.9 mg

Total Carbohydrate 44.9 g

Dietary Fiber 2.4 g

Sugars 2.9 g

Protein 26.1 g


Vitamin A 10.7 %

Vitamin B-12 12.8 %

Vitamin B-6 12.3 %

Vitamin C 35.5 %

Vitamin D 1.9 %

Vitamin E 2.1 %

Calcium 6.0 %

Copper 21.3 %

Folate 3.5 %

Iron 18.5 %

Magnesium 17.7 %

Manganese 16.9 %

Niacin 39.9 %

Pantothenic Acid 4.7 %

Phosphorus 16.1 %

Riboflavin 7.9 %

Selenium 27.7 %

Thiamin 10.7 %

Zinc 13.4 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Nutrition Facts

peppered shrimp and chicken jambalaya

7 Servings



Amount Per Serving


Calories 372.1

Total Fat 8.8 g

Saturated Fat 2.7 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.7 g

Cholesterol 91.1 mg

Sodium 1,310.8 mg

Potassium 392.9 mg

Total Carbohydrate 44.9 g

Dietary Fiber 2.4 g

Sugars 2.9 g

Protein 26.1 g


Vitamin A 10.7 %

Vitamin B-12 12.8 %

Vitamin B-6 12.3 %

Vitamin C 35.5 %

Vitamin D 1.9 %

Vitamin E 2.1 %

Calcium 6.0 %

Copper 21.3 %

Folate 3.5 %

Iron 18.5 %

Magnesium 17.7 %

Manganese 16.9 %

Niacin 39.9 %

Pantothenic Acid 4.7 %

Phosphorus 16.1 %

Riboflavin 7.9 %

Selenium 27.7 %

Thiamin 10.7 %

Zinc 13.4 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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