SparkPeople Advertisers Keep the Site Free

More About PSYCH_JOLYN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Scrambled Egg Muffins w/ Turkey Sausage

Got the basis of this recipe from the "Best Church Dinners" recipe book.

Hawaiian Chicken Kabobs

This recipe is good for any healthy eating plan - low fat, low sodium, low carb!!!

Pepperjack Teriyaki Chicken w/ Pineapple

**Note: The sodium count is a much higher than what's actually consumed because a lot of the teriyaki sauce remains in the pan after chicken is removed.

Chicken Jambalaya w/ Turkey Sausage

This is a western take on a southern classic.

Great Chili with a Kick

This is a great, easy chili recipe that is very low in calories and fat! I use deer meat in this recipe, rather than beef, to lower the fat grams. Could also use ground chicken or turkey .

Matzo Pizza - Pepperoni

Very quick and very good. The kids will love it! Tastes like a personal thin crust pizza.