More About RUKASPOOKA
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Recipes I've Shared:
This dish can be vegetarian if you omit the cheese, feel free to spice it as you like. I add cayenne pepper,sage and garlic. Rinsing the potatoes and beans will help lower the sodium or cutting back on the soy sauce
Cornmeal made with wheat flour and applesauce
I created this using up odds and end in my fridge, just throw what ever you have in the crisper that you need to use up.
Yummy warm veggie sandwhich
Easy one pan dish
Easy to make and quick to heat up. I created this when looking for a healthy fast meal with virtually no prep.