More About RUKASPOOKA

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This dish can be vegetarian if you omit the cheese, feel free to spice it as you like. I add cayenne pepper,sage and garlic. Rinsing the potatoes and beans will help lower the sodium or cutting back on the soy sauce

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Cornmeal made with wheat flour and applesauce

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I created this using up odds and end in my fridge, just throw what ever you have in the crisper that you need to use up.

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Yummy warm veggie sandwhich

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Easy one pan dish

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Easy to make and quick to heat up. I created this when looking for a healthy fast meal with virtually no prep.