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Recipes I've Shared:

Black Bean and Potato hash

This dish can be vegetarian if you omit the cheese, feel free to spice it as you like. I add cayenne pepper,sage and garlic. Rinsing the potatoes and beans will help lower the sodium or cutting back on the soy sauce

Corn meal

Cornmeal made with wheat flour and applesauce

Chicken Cabbage

I created this using up odds and end in my fridge, just throw what ever you have in the crisper that you need to use up.

veggie wrap

Yummy warm veggie sandwhich

Seafood stir fry

Easy to make and quick to heat up. I created this when looking for a healthy fast meal with virtually no prep.



Recipe Collections I've Shared: