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Recipes I've Shared:

Black Rice Salad

Nutty flavor with a chewy texture and very nutritious

Green Bean, Shrooms & Sweet Peppers

Bright and beautiful this is a delightful side to serve anytime for any occasion!


Incredible! (1 rating)
Hershey's Perfectly Chocolate Chocolate Vegan Cake

no eggs
no added fats
no dairy
no sugar

FUN EASY MINI PIZZA'S

When my kids were young, I'd give them this quick lunch and they loved it.

BAKING POWDER BISCUITS

I like to add a handful of wheat bran to my white flour so it isn't completely devoid of nutrients.

SOURDOUGH OATMEAL WAFFLES

I used the flour and water and sugar after it had become sourdough.
I also used 1 cup of leftover rolled oats which would be 1/2 cup of plain old fashioned rolled oats.
This is more than just a waffle, its the whole breakfast with 10 grams of protein and 3.6 grams of fiber.

BEST EVER CANNED BEAN SOUP

Taste just like the expensive restaurant soup!

Italian Style Brown Rice

The absolute best way to serve brown rice to those who don't ordinarily appreciate it.


Very Good (3 ratings)
Sinfully Chocolate Cupcakes

Low fat,
No fats
No eggs
No dairy

EASY THICK VEGAN SPLIT PEA SOUP

No need to babysit this soup...it's oven bound! Put it all together and pop into the oven and forget about it for an hour and a half! This is a filling high protein soup for lunch or dinner!

Cinnamon Apple Raisin Muffins

nice and moist and delicious

I used cane sugar, but you can use what you want

You can use cooking oil in place of Lighter Bake if you want

VEGAN WHOLE WHEAT PANCAKES

2 OF THESE BAD BOYS WILL KEEP YOU FULL OF ENERGY FOR A LONG TIME!

They are 1 inch thick and fluffy!

Vegan Fried Rice

Great way to use left over rice

Vegan Mushroom/Tomato Medley over Brown Rice

Very quick to prepare and good; not a lot of calories and good served with green beans and carrots and parsnips! (As shown)

BEST EVER VEGAN LENTIL STEW

This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious!

VEGAN Potatoe/Black Bean skillet

10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving

All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!

Mushroom Rigatoni with Bechemel Sauce

A delightful casserole anyone would love to eat!


Very Good (4 ratings)
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each

EGGLESS Fat Free FRENCH TOAST

Serve with syrup if you want to, but you may find it doesn't need any.

Fig n' Pear Tossed Salad

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!

Glazed Blackberry Pie

A pleasant way to get those grams of fiber into your diet

Chinese Hot and Sour Soup

The program won't let me specify the kind of mushrooms, so I guess any will do. (it says it's profanity) LOL
only 73 calories per cup

PEACH BANANA ICE

A delicious way to cool down in the summer heat!

Jicama/Orange Salad

A light refreshing colorful salad especially good for the hot dog days of summer.


Incredible! (1 rating)
Low Calorie Starter Soup

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

Pepper and Broccoli Medley

For people tired of just plain old broccoli



Recipe Collections I've Shared: