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Recipes I've Shared:
melted cheese atop pink salmon sandwich
4 whole wheat crackers and a small piece of cheddar cheese
very simple low fat cottage cheese with peaches mixed in
turkey ham sandwich
Whole Grain Linguini w/ Spaghetti Sauce
My other recipe uses spaghetti sauce, this one uses pizza sauce, with olive oil. makes is much less sodium etc.
Simple cheeseburger. Values from http://nutritiondata.self.com/
Fried egg on wheat with American processed cheese and dab of low fat mayo. Use butter or substitute or preferred. Note that changing items will change nutrition too.
2 turkey hot dogs in bread, nice little snack
a little snack, one hot dog in a slice of bread.
A simple sandwich made with your choice of bread, mayo if desired, slice of cheese (I use American packaged) and on Banquet Chicken patty.
macaroni Salad with low fat mayo
hash brown sandwich
Fat Free Chocolate Banana Smoothie, no sugar. Just add skim milk and banana and ice
Hummus on bread
Basic and easy tossed salad.
Very similar to melted salmon salad except uses Gorton's Flame Grilled Salmon
Simply a few slices of turkey ham from the deli section, add cheese of your choice. I used store brand wheat bread and a dab of low fat mayo.
simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.
this is a simple eggplant sandwich made with frozen eggplant slices.
This came from a deli. Values are best guess.
Sauce is meatless.
basic tuna noodle casserole without the tuna. Some folks like to use one can of Cream of Mushroom soup and one can Cream of Chicken soup but I prefer all cream of chicken.
Easy to make scrambled egg sandwich topped with store brand processed cheese. I use low fat mayo or butter substitute but the amount is so small that the ingredients are not included.
Very plain, very simple Linguine and sauce. Heat and serve. What could be easier ? can substitute Linguine for any pasta and meat sauce for any sauce. Pasta and sauce is 8 servings per container, paste service is 2 oz, sauce is 1/2 cup. I make the entire container but you don't have to. Flavor with Parmesan or whatever if desired.
Very easy to make vegetable soup, hopefully low sodium. some ingredients not listed because i could not find them but they are very small amounts anyway. I used others recipes as a guide and some amounts. like water, are guesses.