More About 2ROADS

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melted cheese atop pink salmon sandwich

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4 whole wheat crackers and a small piece of cheddar cheese

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very simple low fat cottage cheese with peaches mixed in

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turkey ham sandwich

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Whole Grain Linguini w/ Spaghetti Sauce

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My other recipe uses spaghetti sauce, this one uses pizza sauce, with olive oil. makes is much less sodium etc.

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Simple cheeseburger. Values from http://nutritiondata.self.com/
facts/beef-products/6199/2

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Fried egg on wheat with American processed cheese and dab of low fat mayo. Use butter or substitute or preferred. Note that changing items will change nutrition too.

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2 turkey hot dogs in bread, nice little snack

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a little snack, one hot dog in a slice of bread.

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A simple sandwich made with your choice of bread, mayo if desired, slice of cheese (I use American packaged) and on Banquet Chicken patty.

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macaroni Salad with low fat mayo

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hash brown sandwich

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Fat Free Chocolate Banana Smoothie, no sugar. Just add skim milk and banana and ice

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Hummus on bread

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Basic and easy tossed salad.

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Very similar to melted salmon salad except uses Gorton's Flame Grilled Salmon

Very Good (3 ratings)

Simply a few slices of turkey ham from the deli section, add cheese of your choice. I used store brand wheat bread and a dab of low fat mayo.

Very Good (3 ratings)

simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.

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this is a simple eggplant sandwich made with frozen eggplant slices.

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This came from a deli. Values are best guess.
Sauce is meatless.

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basic tuna noodle casserole without the tuna. Some folks like to use one can of Cream of Mushroom soup and one can Cream of Chicken soup but I prefer all cream of chicken.

Very Good (1 rating)

Easy to make scrambled egg sandwich topped with store brand processed cheese. I use low fat mayo or butter substitute but the amount is so small that the ingredients are not included.

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Very plain, very simple Linguine and sauce. Heat and serve. What could be easier ? can substitute Linguine for any pasta and meat sauce for any sauce. Pasta and sauce is 8 servings per container, paste service is 2 oz, sauce is 1/2 cup. I make the entire container but you don't have to. Flavor with Parmesan or whatever if desired.

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Very easy to make vegetable soup, hopefully low sodium. some ingredients not listed because i could not find them but they are very small amounts anyway. I used others recipes as a guide and some amounts. like water, are guesses.