More About KELMOM23
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
My twist on traditional meatballs using amaranth
Easy & tasty meal
Quick, low cost, flavorful meal - great with some veggies on the side.
A flavorful dish filled with fiber and protein.
A nice alternative to your typical sandwich.
Easy, flavorful dinner with protein and fiber to boot!
When you want a bit of a sweet but tart reward - this is it!
Easy to make low-fat pasta dish that satisfies and provides 7 grams of fiber per serving.
Tasty, low-cal meal, easy to prepare meal.
Yummy goodness - higher calorie, bu very filling!
An simple recipe to toss together and eat with a salad or some fresh veggies.
Tasty morning treat or snack.
Beef and Cheese Stromboli
Low fat, high fiber high protein soup - variant of the recipe found on the Hurst's HamBeens 15 Bean Soup bag.
Protein and fiber packed soup that is easy to prepare with what you have on hand.
Mashed sweet potato with a little butter and syrup
My healthy version of a well-known Italian dish - packed with protein and fiber.
What I put in the crock pot with chicken and potatoes . . .
A yummy salad with veggies and fruit.
Quick meal to serve with tortillas or crackers or bread - kind of like an easy beef and bean stew.
A surprising mix of flavors in a dish that leaves you satisfied.
Quick oatmeal with some "adds" - a yummy breakfast treat.
Quick meal with ingredients on hand.
What are you going to cook your fish in? Try this savory mixture.
This recipe is filled with the good stuff. Enjoy!
Easy recipe that is great for leftovers. You can vary the veggies and meat as well as substitute rice for pasta.
Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.
I just needed to make my own healthy recipe to calculate the calories per serving :-)
This idea comes from my daughter - it is a healthy version of a "panucho" which is a fried corn tortilla with crushed beans spread actually inside the tortilla (in a pocket of sorts) that is topped with meat and vegetables. Made in the Yucatan Peninsula of Mexico.
A simple sauce for chicken and rice.
Easy one-pan dinner. Just add a side of veggies and you're set.
Fruit salad with a twist.
Simple healthy pasta dish - use any type of whole wheat pasta. Many variations possible. Makes enough for 2 meals, one can be frozen for later use.
Recipes I've Rated:
- Spaghetti pie
- chocolate chip oatmeal cookies
- Southwestern Chicken Soup
- Crock Pot Drumsticks
- Tomato Basil Soup
- Egg Spaghetti
- Roasted Pork Chops with Sweet Potatoes & Apples
- HealthierLynn's Fettuccine Alfredo
- Spinach and Pear Salad with Dijon Vinaigrette
- Gringo Gallo Pinto
- Honey Pecan Pork Chops
- Chicken & Tomato Omelette
- Healthy Stuffing