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Recipes I've Shared:
Easy to make low-fat pasta dish that satisfies and provides 7 grams of fiber per serving.
An simple recipe to toss together and eat with a salad or some fresh veggies.
Low fat, high fiber high protein soup - variant of the recipe found on the Hurst's HamBeens 15 Bean Soup bag.
Protein and fiber packed soup that is easy to prepare with what you have on hand.
My healthy version of a well-known Italian dish - packed with protein and fiber.
Quick meal to serve with tortillas or crackers or bread - kind of like an easy beef and bean stew.
What are you going to cook your fish in? Try this savory mixture.
Easy recipe that is great for leftovers. You can vary the veggies and meat as well as substitute rice for pasta.
Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.
I just needed to make my own healthy recipe to calculate the calories per serving :-)
This idea comes from my daughter - it is a healthy version of a "panucho" which is a fried corn tortilla with crushed beans spread actually inside the tortilla (in a pocket of sorts) that is topped with meat and vegetables. Made in the Yucatan Peninsula of Mexico.
Simple healthy pasta dish - use any type of whole wheat pasta. Many variations possible. Makes enough for 2 meals, one can be frozen for later use.
Recipes I've Rated:
- Spaghetti pie
- chocolate chip oatmeal cookies
- Southwestern Chicken Soup
- Crock Pot Drumsticks
- Tomato Basil Soup
- Egg Spaghetti
- Roasted Pork Chops with Sweet Potatoes & Apples
- HealthierLynn's Fettuccine Alfredo
- Spinach and Pear Salad with Dijon Mustard Vinaigrette
- Gringo Gallo Pinto
- Honey Pecan Pork Chops
- Chicken & Tomato Omelette
- Healthy Stuffing