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Recipes I've Shared:


(no ratings)
Oven-Roasted Vegetables

Use what ever fresh vegetables you have left in the fridge. Just about anything works.


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Corn Bread, Mock Sweet Phase 1


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Corn Bread, Savory Mock

This is a dense flourless bread. After it is baked I sprinkle shredded low fat cheddar cheese on top, put it back into oven until the cheese melts.


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Vegetable & Lentil Casserole SBD Phase 1

I adapted my Harvest Vegetable & Casserole to fit the South Beach Diet Phase 1 guidelines. Also I try to eat "clean" so substitute homemade/grown ingredients whenever I can. This can also be cooked in a slow cooker.


Very Good (3 ratings)
Scrambled eggs with Mushrooms, Onion & Garlic

Chop and store mushrooms and onions in advance to cut down on prep time in the morning. Adding Turmeric will add colour to egg whites.