SparkPeople Advertisers Keep the Site Free

More About IWADULI


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (3 ratings)
FF and Sugar Free Strawberry Pecan Frozen Yogurt

first recipe for my new ice cream maker

White Pizza

This is from my friend Charlotte's description of her favorite home made pizza.

Creamy Pinto Soup

A friend used to make the high fat version of this soup for me. She is no longer with us and I won't be either if I don't defat this one. So here is my version of Jean's Bean Soup

Slow Cooker Ratatouille

A friend, whose taste I trust, brought this recipe to me. I have modified the original by adding the sugar and more squash. The sugar mellows the tomatoes and the squash makes the serving substantial.

Italian Bread Salad

downloaded from internet.

Green Corn Salsa

1/4 cup = one serving

Japanese Cucumber SaladFrom EatingWell Magazine June/July 2005

NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight

This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple.

MAY 08 TRAIL MIX

MIXTURE OF ONHAND INGREDIENTS FOR TRAIL MIX FOR PORTLAND TRIP

El Zarape Chicken Soup

This is for one serving

Fat Woman Trail Mix

Just playing with the tools to see what happens and how it can help me figure out portions.

Cherry Springs Tortellini Greens Salad

This is my approximation of this salad.

Fake-o-mole

smoosh all ingredients in a blender. serve like guacamole--you cannot tell the difference

Chinese Chicken Salad

A light entree for any season

Tomato Jack

A mild fresh salsa best enjoyed when tomatoes are available fresh.


Recipes I've Rated:

IWADULI currently has no rated recipes.