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Recipes I've Shared:

Easy Quinoa and Black Beans

This can be made vegetarian by using vegetable broth.

Sweet Pepper Salsa Fish

Fast, easy, low cal. What's not to like? You can sub any kind of white fish.

Maple-Bacon Brussels Sprouts

From Family Circle Magazine November 2013. A delicious way to serve brussels sprouts! YUM!

Cheese Dill Bread

This is an old recipe from my mom. I always loved it at her house, and finally made it after 40 years of thinking about doing it. She always served it with homemade soups.

Ham Cabbage and White Bean Soup

Use ham bone with extra ham to make this soup.

Caramel Apple Craisin Crockpot Oats

A wonderful Fall breakfast, ready and waiting.

Crockpot Zucchini Ziti

So easy and so good!

Veggie Frittata

Use any veggies you wish. Potatoes are pretty much a mainstay. I use leftovers from a previous meal.

Green Smoothie II

Green Smoothie I is with cucumber, etc. This is more filling.

Cauliflower salad (or side dish)

The presentation is so pretty!

Taco Cups

I made these in large muffin cups, but if you use regular size, you'll need more wonton wrappers and the calories should be less per cup.

Vanilla Whey protein pancake

Even the hubs liked these. A nice sub for the real thing.


Very Good (1 rating)
Sweet potato, black beans and pork dish

Kind of a Cuban slant

Popovers, large, homemade

This is an occasional treat, since it takes so long to bake (40 min. total.) Serve with honey butter

Chicken and Noodles

I had to improvise to make this boxed meal better for a pick me up meal. NOT LOW CAL!!

Meatball Soup with fresh spinach and zucchini

SO flavorful and low in processed carbs

Gingerbread cookies

Adapted from Paula Deen

Moroccan Chicken Stew

Low carb, low fat, low sodium

egg cups with vegetables

Great protien boost in an easy go to form!

Brown Sugar Bars 1/9 = 1 serving

A tasty treat from my childhood. You can double this for a 9x13 pan, 15 srevings. Calories would be higher, or 20 servings for less calories. The calories here do NOT include optional walnuts

Crustless Quiche with bacon, sausage, cheese zucchini and tomato

This is different from the other recipes here because it uses real eggs and NO flour.

Creamy Broccoli Carrot Soup

no milk or cream added!


Incredible! (1 rating)
Tequilaberry Salad

named after a restaurant that has closed and I pirated this version of their signature salad

Pork chops, sauerkraut and apples

Sweet sour and filling for less calories.

Thai chicken with Tomatoes

This is slightly spicy -- but even a wimp like me can handle it!

Homemade Beef Barley Soup Lite

Making soups yourself lets you control sodium, fat and carbs to be a healthier choice.

Whole Wheat Banana Bread

NO added fat! Nice texture and flavor.



Recipe Collections I've Shared: