More About WASCALLYWONE


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Recipes I've Shared:


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Ham Cabbage and White Bean Soup

Use ham bone with extra ham to make this soup.


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Fruit and Nut Breakfast Bars


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Broccoli cheese soup


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Caramel Apple Craisin Crockpot Oats

A wonderful Fall breakfast, ready and waiting.


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Crockpot Zucchini Ziti

So easy and so good!


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Veggie Frittata

Use any veggies you wish. Potatoes are pretty much a mainstay. I use leftovers from a previous meal.


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Sausage Crescent Roll Casserole


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Green Smoothie II

Green Smoothie I is with cucumber, etc. This is more filling.


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Cauliflower salad (or side dish)

The presentation is so pretty!


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Taco Cups

I made these in large muffin cups, but if you use regular size, you'll need more wonton wrappers and the calories should be less per cup.


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Vanilla Whey protein pancake

Even the hubs liked these. A nice sub for the real thing.


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Sweet potato, black beans and pork dish

Kind of a Cuban slant


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Popovers, large, homemade

This is an occasional treat, since it takes so long to bake (40 min. total.) Serve with honey butter


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Chicken and Noodles

I had to improvise to make this boxed meal better for a pick me up meal. NOT LOW CAL!!


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Meatball Soup with fresh spinach and zucchini

SO flavorful and low in processed carbs


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Gingerbread cookies

Adapted from Paula Deen


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Moroccan Chicken Stew

Low carb, low fat, low sodium


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egg cups with vegetables

Great protien boost in an easy go to form!


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poblano peppers stuffed with cream cheese and black beans


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Brown Sugar Bars 1/9 = 1 serving

A tasty treat from my childhood. You can double this for a 9x13 pan, 15 srevings. Calories would be higher, or 20 servings for less calories. The calories here do NOT include optional walnuts


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Crustless Quiche with bacon, sausage, cheese zucchini and tomato

This is different from the other recipes here because it uses real eggs and NO flour.


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ZUCCHINI ALMOND PASTA SALAD


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Creamy Chicken with Mushrooms and Wild Rice


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Sour cream pancakes


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Creamy Broccoli Carrot Soup

no milk or cream added!


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Crispy baked fish


Incredible! (1 rating)
Tequilaberry Salad

named after a restaurant that has closed and I pirated this version of their signature salad


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Pork chops, sauerkraut and apples

Sweet sour and filling for less calories.


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Thai chicken with Tomatoes

This is slightly spicy -- but even a wimp like me can handle it!


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Homemade Beef Barley Soup Lite

Making soups yourself lets you control sodium, fat and carbs to be a healthier choice.


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Whole Wheat Banana Bread

NO added fat! Nice texture and flavor.



Recipe Collections I've Shared: