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Recipes I've Shared:

Baked Spinach and Pasta

Not mine originally but a very good dish

Soft Oatmeal Cranberry Cookies

Makes 54 yummy cookies!
This is not my personal recipe but a good one I found and tweaked a little. Hope you enjoy! Excellent way to eat oatmeal!

Cheese Dip made with Rotel Tomatoes and Rico's Cheese

Creamy and filling!!
Makes 16 1/2 cup servings at 191 calories each


Very Good (2 ratings)
Pumpkin Smoothie quick and easy

This recipe was submited by Amy Gorin an editorial assistant for Prevention Magazine.
It's made with vanilla soy milk.
Calories 160, protein 5.2, carbs 32.5, fat 2.5

Burrito light and simple made with chicken

Delish and easy to prepare!!
Sodium 445mg

Beef with Broccoli and Rice

Low in Sodium!! High in Protein!!
This dish is very easy to prepare and you can stick to your calories while eating good!!

Crab Cakes - Baked!!

Only 85 Calories each and taste GREAT!! Bakes in the oven so they're not FRIED!!

Buttercream Icing by Wilton Recipe

Proffessional icing for a real cake taste!!
Calories are based on icing a 2 layer 10" cake with 16 servings but will change according to your cake dimensions.

Cranberry Bread

Delish and easy to prepare! Great for brunch, Christmas, Thanksgiving, or any gathering.
Only 103 calories per piece.

Homemade Mocha Coffee Drink

Taste like Starbucks but cost alot less!! And only 100 calories per serving!!
Always ready for a quick chocolate treat.


Very Good (1 rating)
Upside Down Pumpkin Pie Cake

No Thanksgiving or Christmas is complete without pumpkin pie. This recipe is one of our favorites because it's so easy and wonderful!

Bacon & Tomato Dip

Best dip you'll ever taste! Low in calories too! I've based the calories on 25 servings but may be more or less depending on how much dip you like with your crackers.

Chicken Pasta

Great main dish...just serve it with a salad and you're ready to go.


Very Good (1 rating)
Chicken Salad - Easy and Low Calorie

This dish is quick and very simple. All the good stuff with no guilt. Recipe yields 3.5 cups but figures are based on 1/3 cup servings for sandwiches.

Vegetable Beef Soup

Easy and Quick Soup