More About SPARKYVN
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Recipes I've Shared:
SPARKYVN currently has no shared recipes.
Recipes I've Rated:
- Pork Tenderloin Quesadillas
- Rose's Rhubarb cake
- Mini Cheesecakes
- Baked Honey Mustard Chicken
- Colorful Pepper Salad
- Italian Vegetable Bake
- Bison Patty Melt
- Thai Basil Chicken with onion and red pepper
- Fresh Cranberry Sauce
- Mango Pudding
- Super Simple Salad With Sweet Vidalia Dressing
- Smoked Salmon Mousse
- Coach Dean's Blue Oatmeal
- low cal honey mustard
- Blueberry Banana Split
- SPINACH and ARTICHOKE STUFFING
- Smoked salmon pate
- Seafood With Fat-Free Feta & Tomato Sauce
- Sweet and Sour Chicken
- Oven baked asparagus
- Philly Cheese steak modified WW
- Ribolitta-- Italian Soup
- Flounder with Roasted Red Pepper Sauce
- Red, White & Blueberry Crisp
- TZATZIKI SAUCE
- Tzatziki (Yogurt Dip)
- whole wheat spaghetti with meat sauce
- Dinner Rolls
- Sweet Shiraz Lamb
- Pizza Dough
- Pauls Muffin Egg Breakfast Sandwich
- Almond Crusted Tilapia
- Teresa's Eggless Salmon Patties
Recipe Collections I've Shared:
| SparkyVN's recipes The Sparkmeister's choices include recipes within our range of nutrients. We like to keep our cholesterol low (cardiac stents for DH) and our lipid ratios healthy. We try to keep lower carbs for 5 days of every 7. Our carb splurges are likely to be a bagel at breakfast or potatoes at dinner. |