More About BFRG1513
Recipes I've Shared:
For those who can't or don't want to eat pasta, but love Italian spaghetti sauce.
This is a tasty, low carb, grain-free casserole. It's good for a Paleo diet if cheeses are acceptable. The cream cheese makes a creamy sauce thats more healthy than overly processed canned creamed soups.
This was originally titled Sausage Noodle Casserole, and was in the Memphis Commercial Appeal around 1970. It's not exactly a diet dish, no matter what diet you're on, but it's so tasty and has been one of my family's favorites all these years. I keep trying to "fix" it so I can eat it on a low carb diet.
The original recipe is as below except replace the squash with 3 cups cooked noodles. Also, the topping in the original was 2 Tbsp butter and 1 cup Corn Chex (or 1/2 cup bread crumbs), along with the garlic salt and paprika. Here's what I do these days.
Cook breakfast ahead and have a lie-in! This recipe is easy to substitute your favorite veggies and meats. (Spinach would be yummy!) It would also do well in the jumbo muffin pans for larger muffins; just cook them longer.
No grains, no gluten, low carb, these are quick to fix in the microwave. They are rich in protein and fiber for a great breakfast! This is perfect for the Paleo diet.
No grains, no gluten, almost no carbs, but tasty! Add any spices or flavorings you like. I bake these in a muffin top pan. I don't consider myself a cook, so the instructions are detailed so I don't forget anything.
Copy of recipe of same name (Submitted by: QUEENBMASTER) with all ingredients included in nutritional info.
Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split.
This is really Chelsie's Cinnamon Cranberry Flax Muffins from http://www.lowcarbdiet.about.com, but I don't like cranberries. The original recipe also added 1/2 tsp salt and used 4 large eggs instead of 5 medium ones.
No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins.
Fresh chicken, fresh cooked pasta, sauce from a jar.
This recipe is from lowcarbdiets.about.com which is a wonderful place to find great-tasting baked goods made with almond meal. This is gluten free, grain free, sugar free, and very low carb.
This recipe is based on one from lowcarbdiets.about.com which is a wonderful place to find great-tasting baked goods made with almond meal. This is gluten free, grain free, sugar free, and very low carb.
Texas Chili Company's Chili can be found in the lunchmeat cooler, near the packages of deli-sliced meats.