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Recipes I've Shared:

Fruit and Nut Trail Mix

I make tasty nut-free trail mixes for healthy snacks. In order to best stabilize blood sugar and provide lasting energy, snacks should be a balance of protein and carbohydrates. Conveniently, this trail mix packs both, along with a healthy dose of omega 3 fatty acids, vitamin C, vitamin E, antioxidants, fiber, and other vitamins and minerals. I like goji berries because they are lower in sugar than other dried fruit, good for those of us that need to watch our sugar intake.

Don't tolerate some of the ingredients I used? No worries! The recipe is really flexible! Remove whatever ingredients you don't tolerate, and add whatever you else you'd like - you can't mess it up. Make it your own. Crunchy, full of flavor, and loaded with nutrients, this trail mix is a lifesaver. Where can it come in handy?

Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.

Side Salad

Simple side salad


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