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Recipes I've Shared:
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Some mornings, you just want that hot cereal! This is a great, FAST, convenient "instant" replacement for that oatmeal or cream of wheat.
This had started out life planned as a meringue cookie... but, apparently coconut sugar re-liquefies whipped egg whites! So, added some coconut flour - and TA DAH!
3 of the carbs per serving are sugar alcohols from the Truvia. Reduce the carb count to 12 per dish if you don't count the alcohols in your diet.
Nutrition Info for
http://civilizedcavemancoo
king.com/grain-free-goodie
s/carrot-cake-caveman-cookies/
This is a good morning booster! Wakes you up, and "they" say it helps boost your metabolism. I'll often take a dose of this about 1/2 hour before breakfast.
Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.c
om/2012/07/toasted-Sub-san
dwich-and-panini.html)
Call it low carb, Paleo, Primal, Gluten Free... I just call it delicious!
Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.c
om/2012/07/toasted-sub-san
dwich-and-panini.html)
This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc.
Low Carb (2 net per donut!), Gluten Free, Dairy Free, Sugar Free - what's not to love??
You will need to make this at least 12 hours before planning on serving. It needs to refrigerate to set up best.
Replacing the noodles with long slices of zucchini is a great way to add vegetables, reduce carbs, & use up that bumper crop!
This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.
This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.
I first came across this yummy condiment at an Afghani restaurant in San Jose, CA. This, with a bit of Greek yogurt, on beef/chicken/lamb/goat... YUM!
This is also good with added garlic or black pepper.
You really need a food processor to get a good smooth texture. But, it still tastes good even if it's lumpy.
This is South Beach appropriate, as well as any of the other low-carb plans. It is also super low in fat. Great for a cold winter day!
This is a make-over on LadySunbeam's "Yummy Key Lime Yogurt Pie" - which was too high in carbs for my taste.
This is the recipe posted to Robb Wolf's website. Submitted by Kate Petrovic.
This is SOOO good! Especially served with mashed/blended cauliflower (as "potatoes") for a real Southern Treat!
My favorite dish at our local Vietnamese place. This is with the sauce.
This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)