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Recipes I've Shared:

Cottage Cheese Pancakes

Taken from Allrecipes.com http://allrecipes.com/recipe/cottage-chees
e-pancakes/ High Protein breakfast!

Oatmeal Raisin Lara Bars

This recipe comes from the Chocolate-Covered Katie website. I've made these w/ dates or dried cranberries in place of the raisins. All are good! Calories w/ dates are 189.9 and calories w/ dried cranberries are 173.7 per serving.


Incredible! (1 rating)
3-2-1 Cake in a Mug

Quick and easy way to satisfy your sweet tooth w/o having a whole cake tempting you!

Garlic Herb Bread (Bread Machine Recipe)

Wonderful Flavor and perfect for soup or a grilled cheese sandwich :)

BBQ Turkey Meatloaf

Twist on Meatloaf w/ some veggies added in! High in protein :)


Incredible! (1 rating)
Energy (Protein - Peanut Butter) Bars

Approximately 90 cents per bar. Very filling and satisfying. Can add chips or use chocolate protein powder for a twist on the base recipe. :)

Turkey Empanadas with Wonton Wrappers

Something different with a little crunch! Serve with Salsa, not calculated into nutritional value


Very Good (1 rating)
Bagel Chips

Do you have any old, hard bagels that you would rather not throw way? Easy and quick way to use them...and tasty too. Will definitely satisfy that crunch that you crave!

Inside out Egg Roll

yummy w/o all the grease usually accompanying egg rolls.

Apple Yogurt Muffins

Nice way to use up extra plain yogurt! Smell good too when they are baking.

Fast Fruity Delight

Taken from Good Housekeeping magazine and tweaked just a tad to make it even healthier for me :)

Whole Wheat with Oats Pumpkin Pancakes

Yummy way to start your day and wonderful aroma throughout the house too!

Revised Lower Fat/Calorie Hot Fudge Ice Cream Cake

Looking for ways to make this recipe a bit more figure friendly! Substituted applesauce for oil and used Fat Free Hot Fudge topping. MMMM!

Chicken with Dijon Cream Sauce

This recipe was originally written using Pork Chops. I've switched it to fit my families love for chicken. The sauce is great over couscous! I usually double it for this reason.

Curried Hummus

Great on pita chips or with fresh veggies! Try as a sauce on pita pizzas w/ chicken.

Spring Roll w/ Chicken

This is my version of spring rolls which we got hooked on at our favorite Vietnamese restaurant in town.


Very Good (1 rating)
Lemon Poppyseed Pancakes

Something different yet healthy for breakfast! Great with I can't believe it's not butter spray and a sprinkle of powdered sugar.

Raisin Bran Cookies

Healthy treat and great way to sneak in some more protein and fiber into your diet! Original recipe found on Allrecipes.com under title "Chewy Raisin Bran Cookies". I altered it a bit to be more figure friendly :)

Curried Honey Mustard Chicken

Goes well with the Curried Basmati Rice recipe! * The chicken needs to marinate for at least 4 hrs in this recipe but well worth it!

Flourless Peanut Butter Cookies

Very good flavor and easy to make!

Refried Beans

This is a healthy alternative to add to your mexican dishes!

Pumpkin Gunk

Great and tasty way to sneak some veggies into your day!

Mock Apple Crisp

If you are looking for a "treat" that is low calorie and low fat, look no further! This will satisfy your sweet tooth plus, lots of fiber and protein too!


Very Good (1 rating)
Zucchini Oatmeal Chocolate Chip Cookies

Great way to use up zucchini, sneak in a veggie and get your chocolate fix too!


Very Good (1 rating)
Blueberry Cheesecake Frozen Yogurt

Great way to cool off on a hot day! Change the fruit and pudding flavor to make crazy concoctions!

Burrito Filling/versatile

This can be used as burrito filling, baked potato topping, eaten as is or added to a salad. I like to make burritos and freeze them to have on hand when we don't have lots of time or feel like cooking!

Texas Caviar

This mixture is really versatile! You can eat it as is, add it to taco or burritos as well as it it will baked tortilla chips! Very healthy for you too!


Very Good (1 rating)
Chicken Fajitas (meat only)

This makes a very flavorful meal. I usually make the chicken and eat as is, without all the other fajitas fixings to cut back on calories. Also great marinade for shrimp!

Baked Oatmeal

My family has this on a regular basis for breakfast. We usually pour a little milk over the top and on occasion have sauteed apples and raisins with it. This is very easy to make, refrigerate and heat when needed. I also like to grab a square to take with me when I'm on the run and won't be home for lunch.

WW Core Plan Pumpkin Pancakes

I love this recipe! It really hits the spot on a cold winter day and smells great while cooking!


Recipes I've Rated: