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Recipes I've Shared:

15 Chili Bean Soup with Kirkland Lean Ham

Take Hurst's HamBeens Brand Chili 15 Bean soup mix (entire bag) and add extra ingrediants spices, tomatoes tequilla and triple sec for a special flavor. For a thicker soup I pureed 2 cans of black beans. 1 cup = 1 serving for my calculations

Turkey Breast vegetable soup

Turkey breast no skin with homemade low fat turkey stock and potatoes and vegetable

Salad fresh tomatoe,peppers olives

Fresh appetizer or beginner to dinner - fresh grape tomatoes with onion and peppers (red, yellow, orange) small spanish olives with total 2 tbsp light zesty reduced fat italian dressing

Tortilla Soup Recipe

Chicken enchilada both soup with extra condiments not counted in nutritional info: 1)fried tortillas with seasoning, 2) shredded cheese, 3) sour cream, 4) raw chopped onions, 5) avocado pieces, 6) salsa, 7) tomatoes, 8) jalepenos


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