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Take Hurst's HamBeens Brand Chili 15 Bean soup mix (entire bag) and add extra ingrediants spices, tomatoes tequilla and triple sec for a special flavor. For a thicker soup I pureed 2 cans of black beans. 1 cup = 1 serving for my calculations

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Turkey breast no skin with homemade low fat turkey stock and potatoes and vegetable

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Fresh appetizer or beginner to dinner - fresh grape tomatoes with onion and peppers (red, yellow, orange) small spanish olives with total 2 tbsp light zesty reduced fat italian dressing

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Chicken enchilada both soup with extra condiments not counted in nutritional info: 1)fried tortillas with seasoning, 2) shredded cheese, 3) sour cream, 4) raw chopped onions, 5) avocado pieces, 6) salsa, 7) tomatoes, 8) jalepenos