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Recipes I've Shared:

"The Snapshot"

This is a drink I created for my long-time scrapbooking group's 2008 Christmas party. Yum!

Feta Chicken Salad Pita Pockets

A quick and easy, low fat chicken salad for lunch, dinner or picnics. It's easy to take this along to work too!


Incredible! (1 rating)
Jalapeno Popper Spread

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!

Buffalo Chicken Wrap

Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking.

Quickie Corn Muffins

A low fat knock-off of Jiffy Corn Muffins without the added preservatives. Good served with soup or chili on a cold evening.


Very Good (2 ratings)
Whole Wheat Turkey Pepperoni and Mushroom Pizza

This recipe uses a bread machine to produce 2 thin crust, turkey pepperoni and mushroom pizzas with a minimum of fat. We use a combo of low fat mozzarella and Veggie Shreds because one of us is watching his cholesterol and the other doesn't want to eat too much soy (thyroid issues). Still makes a great pizza!

Bahama Breeze Citrus Vinaigrette

A lower fat, no onion version of the "real thing"


Very Good (89 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!


Incredible! (1 rating)
Garlic Broccoli Shrimp w/Brown Rice

Easy, colorful, high protein, low fat meal

Chicken with Summer Vegetables

Summer veggies make this tasty dish a calorie-counter's friend.

Chicken Pasta Vesuvio

This quick and easy adaptation of an Italian favorite gets rid of the calories but retains the flavor and packs plenty of veggies and protein!


Very Good (2 ratings)
Chicken Enchiladas - Low Fat & Cholesterol

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!

Low Fat Black & Red Pepper Dip

This is a modified version of a McCormick recipe using one of their new pepper blends. It's worth buying (how do they get that taste in pepper?!! ) This low fat recipe has the added zing of celery salt. A virtually guilt-free appetizer!

Chinese Orange Chicken

Serve this yummy chicken over brown rice for a filling meal with a healthy serving of veggies included! (NOTE: Rice is not included in calorie count.)

Spinach Lasagna

Made with whole wheat pasta and skim ingredients, this veggie lasagna is a less than sinful indulgence every once in awhile.

Italian Lemon Tilapia

This is a zesty way to serve tilapia without adding unwanted calories