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Recipes I've Shared:

Terrific Tacos - PCRM Kickstart

Vegan Tacos from PCRM kickstart diet

Polenta Pizza-PCRM KickStart

Although this recipe involves some extra effort, it is not difficult, and the results are well worth it.

Fiesta Salad-PCRM KickStart

Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Fast Lane Chow Mein-PCRM KickStart

This chow mein takes just minutes to prepare and is a delicious way to load up on nutritious vegetables. Ramen soups are sold in natural food stores and many supermarkets. Be sure to choose a vegetarian brand in which the noodles are baked rather than fried.

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Roasted Red Potatoes - PCRM Fast Start

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Tofu Burgers

These burgers are quick and easy to make. The ingredients can be mixed in advance and stored in the refrigerator for up to a week. Form and cook the patties as needed. Or you can make and cook all the patties at once, then store them in the refrigerator and reheat them in a toaster oven or microwave. For grilled burgers, precook the patties as directed, then put them on the grill.

World's Best Lasagna

John Chandler's recipe

Crock-Pot Jambalaya

Easy to fix jambalaya recipe.

Oat Rolls

Flavorful, tasty dinner rolls

Quiche Lorraine

Little heavy on the fat, but use small pieces


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