More About KAUAI-CAROLANN
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!
Cool and refreshing, served over ice in a pretty glass. Works best if you boil water and brew the tea in the evening and chill overnight.
All vegetarian and low sodium if you use low-so tomato sauce & bullion. Toss it all in the slow cooker and dinner is ready when you get home! Use as "meat" for tacos, burritos, taco salads or even on top of brown rice (none of which are included in the nutrition info).
Serving size is approximately 3 oz or 85g
Quick and easy! Sometimes I sub a veggie sausage pattie for the bacon. Great for breakfast, lunch or dinner with cantaloupe.
Recipes I've Rated:
- Caulitators
- Low Carb Chicken Enchiladas
- Philly Cheese Steak Pizza - Low Carb
- Herb Roasted Garlic
- BBQ Chicken Burgers
- Tuna and White Bean Salad
- Vegan BBQ Tempeh
- Garlic Brown Sugar Chicken
- Grapefruit Salad
- Prosciutto Lettuce Bites
- Lemon Curd
- Pumpkin Smoothie
- Patriotic Pudding Pie
- Easy Cucumber Cups
- Baja Fish Tacos
- Ferber's Baked Chicken Chimi's
- Whole Wheat Couscous with Spinach and Squash
- Noodles with Easy Peanut Sauce
- Easy Orange Cranberry Corn Muffins
- Salad Greens With Cranberry Vinaigrette
- italian vinaigrette salad dressing
- Feta & Spinach Scramble
- Stir-Fry Vegetable with Shirataki Tofu Noodles
- Mexican Pizza
- Wonderful Stuffed Potatoes
- Alyson's Vegetarian Chili
- Coach Nicole's Mini Vegetable Frittatas
- Slow Cooker Provencal Chicken and Beans
- Linguine with Spicy Shrimp Sauce
- Stuffed Broiled Portabella Mushrooms
- Spaghetti Squash Marinara
- Orange Juice Fizz
- The Perfect Pork Chop
- Easy Slow Cooker Beef and Mushrooms
- LEMON PEPPER CHICKEN BREAST
- Baked Pork Chops
- Simple Butternut Squash Soup
- Mini Meatloaves
- Asian Cole Slaw (1/2 cup svg)













