More About LEE907


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Recipes I've Shared:

Lean Burger

1 egg
1 lb ground, chicken or turkey
oats
spinach
onion
mexi
can-blend cheese

Pita Pizza With Turkey

Whole wheat pita
tomato basil sauce
1 scallion
turkey slices
mozzarella cheese

Risotto With Peas & Mushrooms

Brown Rice,onion, garlic, basil, oregano, mushrooms, peas, crushed tomatoes, red wine


Incredible! (2 ratings)
Spinach Breakfast/Burrito

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Antioxidant-Fruit Smoothie

Strawberries, kiwi, blueberries, lemon juice,
Whey protein, yogurt


Very Good (3 ratings)
Mexican Chicken Wrap

Chicken, chili powder, tortilas, black beans, cilantro, onions tomato

Protein Power Pancakes

whole egg, egg whites,oatmeal (old fashion)
whey protein,baking powder, applesauce,
spray

Yolk & White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray

Grilled Chicken Sandwich

Grilled Chicken Sandwich


Recipes I've Rated:


Recipe Collections I've Shared:

Protein Pancakes
1 c of oatmeal 1/2 c of oat bran 4 egg whites 1 c of ff plain yogurt or cot ch 2 tbsp of gr.flax or flx oil 1 tsp of van & cinnamon 1 sc whey protein 3 tbs applesauce Mix If thick add lmilk or applesauce. Use Pam on griddle Brown spray,flip
 
HEALTHY SALAD
1C BABY SPINACH & ROMAINE 5 H.B. EGGS CHOP 10 PICKLED BEETS-HALVED 1/2 AVOCADO, CUBED 1/2 CELERY 2 ONION SLICES DICED 1/2 tsp.DILL 1 1/2 TBSP REDUCED MAYO BL PEPPER DIVIDE GREENS -2 PLATES BEETS EGGS, MAYO-REST OF AVOCADO AROUND GREENS TOMATOES IF YOU WISH SERVES: 2
 
HEALTHY RICE DISHES
 
Yogurt Parfaits
1c ff plain yogurt 1 tbsp ground flaxseed (organic) 2 tbsp natural wh.grain granola (bearly naked) 2 lg. strawberries (sliced) 1 tbsp of blueberries 1 tsp. of granola on top of fruit
 
Stuffed Lasagna
 
Arugula With Grilled Peaches
8c Arugula 4 Peaches Sliced 1/2c toasted Hazelnuts Chopped Whisk:1/4c Balsamic Vineger 2Tbsp O.Oil Bl.Pepper to taste 1/2Tsp sea salt(Optional) Brush Peaches With O.Oil Grill 2 min Each Side Place Arugula in Bowl Add Peaches, Dressing & Toss Springle Nuts Serves 6-8 High Fiber
 
BUTTERNUT SQUASH AS HASH BROWNS
Cut Lengthwise remove seeds grate squash Mix egg in squash as a binder. Make paties fry in a little olive oil or broil/spray pan & patties/w/pam spray
 
MAC VEGGIE & CHEESE
Use 1 package of frozen mixed veggies, cook by directions, 1/2 C whole wheat pasta & low fat cheese of choice 1/2 C or to taste Mix altogether.
 
PORTABELLO MUSHROOM PIZZA
Clean/w/damp paper towel Place on oiled c sheet Bake 5-10 min Add sauce, mozzarella, pepperoni or other toppings Broil until cheese begins to melt Remove
 
CHICK A RONI & EGGPLANT
Wash skin Cut in half brush/w/olive oil & broil 10-20 min Let cool & cut up & dice. Brown 1 lb gr. chicken or turkey Drain fat Mix eggplant & sauce/w/ meat Cook low 5-10 min Serve
 
CHICKEN SALAD MADE EASY
1 lb boneless chicken breast Cook any way you like 1/2C mustard 1/2C dill relish 1/2C scallions 1 tsp fr dill or dry 1 tsp garlic pdr. 1 tsp bl. pepper 1 tbsp chopped tomato Shred chicken in processor Mix in seasonings Add tomato Serves 3
 
PROTEIN APPLE WRAPS
1 w. wheat wrap bread 12"- 2 tbsp unsalted almond butter 1 apple peeled cored cut into 1/8 slices 1 tsp honey, 1/8 tsp cinnamon. Lay wrap on flat surface Spread A.Butter in midddle Leave a border Lay apples Drizzle honey & cinnamon Roll Up
 
Chicken Breast/W/Apple
4 oz ch. breast grilled, 1/4 c of romaine lettuce 2 slices of tomato,1 tbsp of stone gr. mustard, 2 slices of Ezeliel bread & 1 apple quartered. Spread Mustard on one side of bread, place Ch. breast, lettuce & tomato & serce/W/ apple
 
No Bake Cookies( In Microwave)
 
Grandma's Burrito
 
Whole Wheat pasta & Veggies
 
Garlic mashed Root Veggies
 
Vegetarian Meatloaf
 
Veggies Dishes
 
Amanda's Meatloaf
 
Vegetarian Taco Salad
 
Banana Raisin Muffin
 
Barley & Spring Greens
 
Spinach & pear Salad
 
Garden Veggie Frittata
 
Spicy black bean burger
 
Spicy Black Bean Burger
 
Flaxseed, Wheat, Bran Muffins
 
Quiche Cups
 
Tomato Lentil Soup
 
WHOLE WHEAT WAFFLE
 
Spinach Feta Personal Pizza
 
RED HOT FUSILLI
 
Wonderful Stuffed Potato
 
Spinach Manicotti
 
Cherry Pie
 
Portabella Mushroom Bake
 
Spinach Feta Personal Pizza
 
Granny's Quick Cobbler
 
Low Fat Granola
 
Tuna & White bean Salad