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Recipes I've Shared:

Lean Burger

1 egg
1 lb ground, chicken or turkey
oats
spinach
onion
mexi
can-blend cheese

Pita Pizza With Turkey

Whole wheat pita
tomato basil sauce
1 scallion
turkey slices
mozzarella cheese

Risotto With Peas & Mushrooms

Brown Rice,onion, garlic, basil, oregano, mushrooms, peas, crushed tomatoes, red wine


Incredible! (2 ratings)
Spinach Breakfast/Burrito

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Antioxidant-Fruit Smoothie

Strawberries, kiwi, blueberries, lemon juice,
Whey protein, yogurt


Very Good (3 ratings)
Mexican Chicken Wrap

Chicken, chili powder, tortilas, black beans, cilantro, onions tomato

Protein Power Pancakes

whole egg, egg whites,oatmeal (old fashion)
whey protein,baking powder, applesauce,
spray

Yolk & White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray

Grilled Chicken Sandwich

Grilled Chicken Sandwich


Recipes I've Rated:


Recipe Collections I've Shared: