More About LEE907
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Risotto With Peas & Mushrooms
Brown Rice,onion, garlic, basil, oregano, mushrooms, peas, crushed tomatoes, red wine
Spinach Breakfast/Burrito
spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional
Protein Power Pancakes
whole egg, egg whites,oatmeal (old fashion)
whey protein,baking powder, applesauce,
spray
Recipes I've Rated:
- Cinnamon Apple Muffins
- whole grain pancakes
- Healthy Chicken Vegetable Casserole
- Salsa Turkey Burgers
- Simplified Pasta Salad
- Greek Turkey Burger
- Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
- Beef Tacos
- Stir-Fry Vegetable with Shirataki Tofu Noodles
- Spinach Chicken Bake
- Colorful Pepper Salad
- Fresh Tomato Salsa
- Pineapple Mango Salsa
- Mango Avocado Salsa
- 15 minute Black Bean and Corn Salsa
- Mini Cheesecakes
- Pasta Delight
- Whole Wheat Waffles
- Parmesan Rice & Pasta Pilaf
- Cheesy Vegetarian Sweet Potato with Beans
- Skillet white beans, spinach & tomatoes over Linguine
- Lentils and Barley
- Applesauce Oatmeal Muffins
- Feta & Spinach Scramble
- Rustic Tomato Lentil Soup
- Honey-Balsalmic Chicken Breast
- Slimmer Beef Stroganoff
- Three Cities of Spain Cheesecake
- Coach Dean's Blue Oatmeal
- Spaghetti Squash Marinara
- Veggie Lasagna Stir-Fry
- Garden Vegetable Frittata
- Lowfat Cheeseburger Pie
- Granny's Mock Ice Cream Sandwich
- Easy Zucchini Parmesan
- Black Bean and Sausage Soup
- Whole Wheat Pasta with Eggplant and Tomatoes
- Southwest Pasta Salad
- Chicken Stir Fry with Vegetables and Brown Rice
- Rainbow Pizza
- Ground Turkey & Cabbage
- Baked Pork Chops
- 100 Calorie Cinnamon Pancakes!
- Cream of Broccoli Soup Homemade by CJ
- Italian Chickpea Stew
- Eggplant Stew
- Gingery Chicken Noodle Soup
- Best Broccoli of Your Life
- French (Women Don't Get Fat) Toast
- Black Bean & Corn Salsa
- No-Bake Layered Pumpkin Pie
- Autumn Spiced Apples
- Lovely Veggie Omelet
- Beef and Barley Stew
- Stuffed Baby Zucchini for Two
- Shrimp and vege pasta
- Heart Healthy Crockpot Oatmeal
- Cabbage and Zucchini
- Unique Healthy Chili
- Ribolitta-- Italian Soup
- BBQ Chicken Pizza
- Cantaloupe Crush
- Chicken Ratatouille
- Personal Blueberry-Peach Cobblers by SP_Stepf
- Skillet Lasagna
- Spinach Salad with Warm Beet Dressing
- Broccoli Salad
- Meatless Tacos with Vegetable Protein Crumbles
- Flaxseed, Wheat, and Bran Muffins
- Chicken Marsala
- Faux Potato Salad
- Roasted Eggplant, Tomato, and Arugula Salad
- Spinach Feta Personal Pizza
- Italian Crock-Pot Vegetables
- Lentil Vegetable Soup
- Fool Proof Oven Baked Brown Rice
- Sautéed Zucchini
Recipe Collections I've Shared:
| Protein Pancakes 1 c of oatmeal 1/2 c of oat bran 4 egg whites 1 c of ff plain yogurt or cot ch 2 tbsp of gr.flax or flx oil 1 tsp of van & cinnamon 1 sc whey protein 3 tbs applesauce Mix If thick add lmilk or applesauce. Use Pam on griddle Brown spray,flip |
| HEALTHY SALAD 1C BABY SPINACH & ROMAINE 5 H.B. EGGS CHOP 10 PICKLED BEETS-HALVED 1/2 AVOCADO, CUBED 1/2 CELERY 2 ONION SLICES DICED 1/2 tsp.DILL 1 1/2 TBSP REDUCED MAYO BL PEPPER DIVIDE GREENS -2 PLATES BEETS EGGS, MAYO-REST OF AVOCADO AROUND GREENS TOMATOES IF YOU WISH SERVES: 2 |
| HEALTHY RICE DISHES |
| Yogurt Parfaits 1c ff plain yogurt 1 tbsp ground flaxseed (organic) 2 tbsp natural wh.grain granola (bearly naked) 2 lg. strawberries (sliced) 1 tbsp of blueberries 1 tsp. of granola on top of fruit |
| Stuffed Lasagna |
| Arugula With Grilled Peaches 8c Arugula 4 Peaches Sliced 1/2c toasted Hazelnuts Chopped Whisk:1/4c Balsamic Vineger 2Tbsp O.Oil Bl.Pepper to taste 1/2Tsp sea salt(Optional) Brush Peaches With O.Oil Grill 2 min Each Side Place Arugula in Bowl Add Peaches, Dressing & Toss Springle Nuts Serves 6-8 High Fiber |
| ZUCCHINI LASAGNA Slice 4-5 med. size zucchini lengthwise 3/4 strips Put It. seasoning on strips, place on baking pan. Bake 20 min Layer in pan/w/skim mozzarella & sauce |
| SPAGHETTI SQUASH Cut lengthwise remove seeds Place cut half sides down on plate/w/1/4 C of water in micro 10 min. or until soft Scrape strands out, top/w/sauce & romano or parma. cheese. |
| OATMEAL PANCAKES 1/2 C old fashioned oatmeal, 1/4 C low fat cottage cheese, 2 eggs, dash of vanilla extract, cinnamon & nutmeg. Process in blender until smooth. Cook on griddle |
| BUTTERNUT SQUASH AS HASH BROWNS Cut Lengthwise remove seeds grate squash Mix egg in squash as a binder. Make paties fry in a little olive oil or broil/spray pan & patties/w/pam spray |
| MAC VEGGIE & CHEESE Use 1 package of frozen mixed veggies, cook by directions, 1/2 C whole wheat pasta & low fat cheese of choice 1/2 C or to taste Mix altogether. |
| PORTABELLO MUSHROOM PIZZA Clean/w/damp paper towel Place on oiled c sheet Bake 5-10 min Add sauce, mozzarella, pepperoni or other toppings Broil until cheese begins to melt Remove |
| CHICK A RONI & EGGPLANT Wash skin Cut in half brush/w/olive oil & broil 10-20 min Let cool & cut up & dice. Brown 1 lb gr. chicken or turkey Drain fat Mix eggplant & sauce/w/ meat Cook low 5-10 min Serve |
| CHICKEN SALAD MADE EASY 1 lb boneless chicken breast Cook any way you like 1/2C mustard 1/2C dill relish 1/2C scallions 1 tsp fr dill or dry 1 tsp garlic pdr. 1 tsp bl. pepper 1 tbsp chopped tomato Shred chicken in processor Mix in seasonings Add tomato Serves 3 |
| PROTEIN APPLE WRAPS 1 w. wheat wrap bread 12"- 2 tbsp unsalted almond butter 1 apple peeled cored cut into 1/8 slices 1 tsp honey, 1/8 tsp cinnamon. Lay wrap on flat surface Spread A.Butter in midddle Leave a border Lay apples Drizzle honey & cinnamon Roll Up |
| Chicken Breast/W/Apple 4 oz ch. breast grilled, 1/4 c of romaine lettuce 2 slices of tomato,1 tbsp of stone gr. mustard, 2 slices of Ezeliel bread & 1 apple quartered. Spread Mustard on one side of bread, place Ch. breast, lettuce & tomato & serce/W/ apple |
| No Bake Cookies( In Microwave) |
| Grandma's Burrito |
| Stews |
| Casseroles |
| Soups |
| Cheeseburger Pie |
| Casseroles |
| Salmon Cakes |
| Applesauce Carrot Cake |
| Whole Wheat pasta & Veggies |
| Garlic mashed Root Veggies |
| Broccoli Woccoli |
| Vegetarian Meatloaf |
| Corn Bread |
| Veggies Dishes |
| Amanda's Meatloaf |
| Garden Vegetable Frittata |
| Vegetarian Taco Salad |
| Chicken Marsala |
| Banana Raisin Muffin |
| Barley & Spring Greens |
| Spinach & pear Salad |
| Beef Stroganoff |
| Salsa Chicken |
| Garden Veggie Frittata |
| Applesauce Carrot Cake |
| Applesauce Oatmeal Muffin |
| Chicken Escondido |
| Spicy black bean burger |
| Spicy Black Bean Burger |
| Flaxseed, Wheat, Bran Muffins |
| Quiche Cups |
| Tomato Lentil Soup |
| WHOLE WHEAT WAFFLE |
| Spinach Feta Personal Pizza |
| BEEF & BROCCOLI |
| RED HOT FUSILLI |
| Wonderful Stuffed Potato |
| Spinach Manicotti |
| Cherry Pie |
| SOUPS |
| Portabella Mushroom Bake |
| Feta & Spinach Scramble |
| Spinach Feta Personal Pizza |
| Granny's Quick Cobbler |
| Jambalaya |
| SALSA RECIPES |
| Low Fat Granola |
| Spinach Feta Pizza |
| Spicy Black bean burgers |
| Tuna & White bean Salad |