More About RACINGSLUG

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Satisfied my craving for the Mad Mex Black Beanie Quesadeenie.

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A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.

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Easy soup I made with leftover ingredients from my kitchen. Low in calories, high in fiber and protein, and very filling. Those wishing for a bit more flavor may choose to add more salt. Watch out--the red pepper gives it quite a kick!

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Passed onto me by my nutritionist-- An easy-to-make all-natural dessert that's rich and satisfying in small amounts. My husband has 13 major food allergies and this is one of the few desserts he can have. Sugar content is low, but because of its high fat content this is best for special occasions.

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The triumphant result of my first attempt making home-made bread. A hearty, filling way to get your daily allotment of whole grains. Great drizzled with raw honey! (Adaptation from recipe found at http://maplencornbread.blogspo
t.com)

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A sweet and tasty spin on cooked carrots. Makes an excellent side dish at 89 calories per serving.

(from epicurious.com)

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This is a fresh, mildly spicy salsa with plenty of fruity goodness. Excellent for parties, low in fat and calories and extremely easy to make.

From the ''Allergy Self-Help Cookbook''