More About OFELIA_ALEX
Recipes I've Shared:
I happened to use a mixture of three beans (dried). Use whatever you like.
8 hrs should be more than enough time, just so meat falls off bones.
breakfast can make with water to reduce calories
Perfect bourbon balls for the holidays! You can easily substitute rum or whiskey for bourbon.
Original recipe on line at BHG Autumn Apple Pie used 7.5 fresh apples and 2 tbsp flour. They made their dish into a pie - I used Pillsbury Pie Crusts and made tarts/tassies for individual servings.
This receipe was in Cooking Light has been modified slightly. I used drained and mashed candied yams. I substituted splenda blend brown sugar and sugar in place of sugars. I substituted reduced calorie maple syrup rather than dark corn syrup. Origial recipe called for phyllo shells, I used Pillsbury 9 inch pie crust, used coffee cup as cutter and used muffin tins to keep form.
Phyllo dough might have less calories but the pie crust make you feel like you are eating you own little piece of pie! ** Cooking light serving size is 2 tarts, this 1 is 1.**
original recipe calls for 1-2 tbsp sugar (optional) i used 1 tbsp splenda blend.
Yield: 12 servings (serving size: 1/3 cup gravy)
topping for sweet potato, spicy, tangy & sweet
nice alternative to butter & brown sugar
yields approximately 3 dozen
colorful side dish
Yield: Makes 8 to 10 servings
WW said per serving: .25 of soup 295c, 8g fat, 4 fiber.
I used .25 c as a serving. got approx 19 .25 servings.
High Fiber French Toast
chicken & rice soup