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    DASH adaptations
    When my mom was told she had high blood sugar and high cholesterol, I told her I would help her continue to enjoy eating, feel satisfied and maintain her weight while getting the sugar and cholesterol under control without medication. These are adaptations from the DASH Diet dev by US Dept Health.
     
    8 Week Challenge
    I love food that is whole and fresh with no processing, low sodium and carefully chosen sources of fats. I like to provide good ideas to choose over processed, mass produced options. This cookbook is a public place that will be part of the documentation of a 15 pound loss goal over 8 weeks.