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Recipes I've Shared:

Chocolate Mocha Mousse

From Quick & Healthy Low-Fat, Carb Conscious Cooking

So good and so quick! This impressive dessert can be prepared just a few minutes before company arrives.

Basil Tomatoes

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Adding basil to fresh tomatoes gives it a great flavor.

Salmon Spread

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Children even like it!

Individual Pizza with Turkey

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

A quick pizza recipe. Good for a lunch or snack.

Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Butterfly Cup Cakes

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Great for children. Each cup cake looks like a butterfly is sitting on its top.

Turkey French Dips ~ Low Carb

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Use left-over turkey or sliced deli turkey. Can be heated in the microwave for a quick lunch.

Mulligatawny Soup

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Unusual ingredient combine to make a nice, unique combination. This is nice with a salad. Adjust the curry to spice up the dish even more.


Incredible! (1 rating)
Basic, Low-Fat French Fries

Great for children and adults.

Fruit Sauce

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Great on pancakes or as a sauce for asparagus

Cottage Cheese Pancakes

Adapted from Quick & Healthy, Low Fat, Carb Conscious Cooking

Great with Turkey Sausage and Fruit Salsa

Russian Beet Salad ~ Light

Source: http://russiawithlove.blogspot.com/2009/01
/beet-salad-unbeatable-for-russian.htm
l

Ingredients and quantities adapted.

Beets are so good for you any day of the year. But January 7th is Christmas here in Russia, honest to Father Frost it is, according to the Orthodox calendar. Sounds like a good time for traditional Russian beet salad.


Incredible! (1 rating)
Grapefruit and Avocado Salad

From Quick & Healthy Low-Fat Carb Conscious Cooking

Tangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.

One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat.


Recipes I've Rated:

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