More About KELLYFIT4U
Recipes I've Shared:
Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)
My kid love yogurt or go-gurt but I don't care for how most of them second or one of the top ingredients is sugar and lot's of it. I wanted to make a fun treat so I bought the crayola freezer popsicles on the market and they loved them!
A pancake I've kind of played with recipes and tried different things. You could leave the avocado out and use pumpkin, butternut or acorn squash. You could also leave out chocolate chips and use some agave instead drizzled over.
This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy.
This recipe was found in Dec. 09 issues of Oxygen. Gulp down this anti-bloat shake for breakfast or anytime you're feeling puffy. I modified the recipe a bit to make it taste better!:)
This recipe was found here, http://ohsheglows.com/categori
es/dessertsbaking/page/2/<
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This is super rich and high in calories and you could probably get away with 1/2 serving mixing with greek yogurt for a little chocolate treat.
Kim made this suggestion to use with greek yogurt and it's absolutely delicious and reminds me of a butterfinger blizzard. If your bored with your plain peanut and almond butter and want a change and more bang for your buck since you get so much more dip then you have to try this!!! YUMMY!
Found this recipe here and made a few adjustments http://havecakewilltravel.com/
2008/08/29/pb-cups/
I found this on kraftfoods.com. Calls for 1c. of cheese which I did not use and I used low sodium chicken broth to reduce the original recipe by almost 1000mg of sodium. I've even added black beans for a little more protein.
Shake of the month found in Feb. 2010 Oxygen issue. I did alter a few things and I'm definitely going to be seeking out a cleaner protein powder when I get my current one used up.
This is found in Oxygen's Nov 2009 issue on pg. 126. It's delicious and low carbs and high in protein!
I found this recipe on kraftfoods.com but I used a light english muffin and candian bacon instead of the pepperoni.
I like to make it with four different kinds of
jello too!!! The original recipe called for cherry,
lime, orange, and black cherry!!! It is fun to do
holiday colors, school colors, etc....
This recipe is from the HG cookbook and is doubled to make 2 servings
This recipe is from the HG cookbook. I used Post Golden Crisp for the puffed wheat cereal.
Found this on kraftfoods.com under a healthy living recipe. These are pretty good but definitely little serving size suggested by kraft.
Straight from an HG email. I used Great Value ice cream and the reddi whip!
Yes! Of course there's an HG swap for this one. That crazy shake actually has 800 calories and 37g fat (POINTS® value 19*). And although I'm not always a fan of the chocolate-mint combo, I get why people are obsessed with this shake. Based on one of our popular recipes -- the Cookie-rific Ice Cream Freeze -- we made a minted-up version that tastes A LOT like the one Carl's Jr. sells. Only ours doesn't carry the insane nutritional price tag! Here's how to make it...
I found this recipe on eatbetteramerica.com but I changed a few things with the filling.
I found this on kraftfoods.com and they said a serving is 400 calories but my calculations actually show less from everything I entered in. I did use fat free sour cream instead.
Low calorie dessert pie found on kraftfoods.com but I used reduced fat oreos instead.
Recipes I've Rated:
- Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
- Snickers Muffins
- Turkey Burgers
- the original, ATKIN's INDUCTION friendly, MOCK DANISH
- Yams - Sugar Free (Sweet Potatoes)
- Parmesan crusted Tilapia
- Mexican crock pot chicken
- Frozen Peanut Butter Banana Delight
- Mexican Chicken Casserole
- Bruschetta Chicken Bake
- Cranberry Apple bread
- Oatmeal white chocolate cranberry cookies
- Fruity Delight
- Lighter Brown Sugar Cinnamon Sweet Potatoes
- Chicken Fajita Salad
- Apple Pork Chops
Recipe Collections I've Shared:
| Good Spark Recipes These are recipes that I have tried from spark and I really enjoyed them. |
| Oxygen Magazine Recipes |
| GOOD Clean Eating Recipes |
| Fit4U creations |