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More About KELLYFIT4U



Recipes I've Shared:


Incredible! (2 ratings)
Dirty Monkey Protein Shake

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)

Strawberry/Banana Frozen Yogurt Popsicles

My kid love yogurt or go-gurt but I don't care for how most of them second or one of the top ingredients is sugar and lot's of it. I wanted to make a fun treat so I bought the crayola freezer popsicles on the market and they loved them!

Green Protein Pancakes

A pancake I've kind of played with recipes and tried different things. You could leave the avocado out and use pumpkin, butternut or acorn squash. You could also leave out chocolate chips and use some agave instead drizzled over.


Incredible! (1 rating)
Oxygen's Mocha Muscle Shake

This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy.

Oxygen Fat Flusher Lean Green Shake

This recipe was found in Dec. 09 issues of Oxygen. Gulp down this anti-bloat shake for breakfast or anytime you're feeling puffy. I modified the recipe a bit to make it taste better!:)

Oxygen's Mexican Pizza

This is found in April 2010 issue.

Gina's Choco-Cado Pudding

This recipe was found here, http://ohsheglows.com/categories/dessertsb
aking/page/2/

This is super rich and high in calories and you could probably get away with 1/2 serving mixing with greek yogurt for a little chocolate treat.


Very Good (2 ratings)
Kim's(RUN_LIFT_EAT) Apple Dip

Kim made this suggestion to use with greek yogurt and it's absolutely delicious and reminds me of a butterfinger blizzard. If your bored with your plain peanut and almond butter and want a change and more bang for your buck since you get so much more dip then you have to try this!!! YUMMY!

Peanut Butter Cups

Found this recipe here and made a few adjustments http://havecakewilltravel.com/2008/08/29/p
b-cups/

Chicken Tortilla Soup

I found this on kraftfoods.com. Calls for 1c. of cheese which I did not use and I used low sodium chicken broth to reduce the original recipe by almost 1000mg of sodium. I've even added black beans for a little more protein.


Incredible! (1 rating)
Oxygen - Radical Repair

Shake of the month found in Feb. 2010 Oxygen issue. I did alter a few things and I'm definitely going to be seeking out a cleaner protein powder when I get my current one used up.

Oxygen- Diana's Morning Fuel

This is found in Oxygen's Nov 2009 issue on pg. 126. It's delicious and low carbs and high in protein!


Very Good (2 ratings)
Oxygen Coconut/Macadamia - Crusted Chicken

Recipe found in Sept 09 issue.


Very Good (2 ratings)
Oxygen No-Bake Protein Bars

Recipe of the month in Dec. 09 issue

Mini Pizza

I found this recipe on kraftfoods.com but I used a light english muffin and candian bacon instead of the pepperoni.


Incredible! (1 rating)
Rainbow Jello

I like to make it with four different kinds of
jello too!!! The original recipe called for cherry,
lime, orange, and black cherry!!! It is fun to do
holiday colors, school colors, etc....

HG S'mores Krispymallow Treats

HG recipe tweaked just a little bit!

HG Fab-five banana pancake minis

This recipe is from the HG cookbook and is doubled to make 2 servings

Kraft Jell-O 1-2-3 Dessert

I found this recipe on kraftfoods.com


Very Good (12 ratings)
Kraft Marvelous Mini Meatloaves - BBQ

A recipe I found on kraftfoods.com

HG Krispymallow treats

This recipe is from the HG cookbook. I used Post Golden Crisp for the puffed wheat cereal.

Kraft Cheesecake Brownies

Found this on kraftfoods.com under a healthy living recipe. These are pretty good but definitely little serving size suggested by kraft.

HG Make-Mine-Mint Cookie-rific Ice Cream Freeze

Straight from an HG email. I used Great Value ice cream and the reddi whip!

Yes! Of course there's an HG swap for this one. That crazy shake actually has 800 calories and 37g fat (POINTS® value 19*). And although I'm not always a fan of the chocolate-mint combo, I get why people are obsessed with this shake. Based on one of our popular recipes -- the Cookie-rific Ice Cream Freeze -- we made a minted-up version that tastes A LOT like the one Carl's Jr. sells. Only ours doesn't carry the insane nutritional price tag! Here's how to make it...

HG Apple Cobbler

hungry girls apple cobbler swap!


Incredible! (1 rating)
Kraft Spinach Lasagna

This recipe is from kraftfoods.com

Kraft Easy Banana Cream Pie

I found this on kraftfoods.com.

Pumpkin Angel Food Cake with Creamy Filling

I found this recipe on eatbetteramerica.com but I changed a few things with the filling.

Kraftfoods Chicken & Biscuits

I found this on kraftfoods.com and they said a serving is 400 calories but my calculations actually show less from everything I entered in. I did use fat free sour cream instead.

Grasshopper Pudding Pie

Low calorie dessert pie found on kraftfoods.com but I used reduced fat oreos instead.



Recipe Collections I've Shared: