More About JATO791
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
A rich, smooth chocolate pudding made with advocados
Simple & Nutritious
Something I whipped up one day to satisfy my urge for Mexican without a lot of carbs. This is one spicy dish!
Frying Pan Pot Roast
An alternative to using rice & beef to stuff...
A tasty Italian dish without tomatoes, pasta, and onions.
My grandmother, who was from the Ukraine, made these.
Very colorful & tasty!
A very tasty & spicy Italian sausage which can be used in a variety of recipes.
When compared to a national brand, same portion size, this sausage has 35 less calories, 6g less fat, sodium same, and 4g more protein.
Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty! A guilt free pork sausage.
In comparison to a big name store brand, same size patty, this sausage has 60 less calories, 50mg less sodium, 8g less fat and 2g more protein.
Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty!
I break down the 2 lbs into 1/2 lb increments to put in freezer bags. Each 1/2 lb bag makes 3 patties.
Sauerkraut and pasta go well together!
Crock pot cooking
Modified recipe of my mother.
My mom used to make this but she used plain rice. I like adding the little bit of extra veggies and use the SteamFresh rice with veggies.
My mom made this & now I do. This is the basic recipe. It can be jazzed up by adding bell peppers, fresh chopped tomatoes, or any other veggie that you like.
I make this in a pressure cooker.
This is the meat mixture I used to put in my Jamaican Pasties. Now, I serve it over rice or millet.