More About JATO791

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Frying Pan Pot Roast

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Low Carb

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An alternative to using rice & beef to stuff...

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A tasty Italian dish without tomatoes, pasta, and onions.

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My grandmother, who was from the Ukraine, made these.

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Very colorful & tasty!

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A very tasty & spicy Italian sausage which can be used in a variety of recipes.

When compared to a national brand, same portion size, this sausage has 35 less calories, 6g less fat, sodium same, and 4g more protein.

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Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty! A guilt free pork sausage.

In comparison to a big name store brand, same size patty, this sausage has 60 less calories, 50mg less sodium, 8g less fat and 2g more protein.

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Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty!

I break down the 2 lbs into 1/2 lb increments to put in freezer bags. Each 1/2 lb bag makes 3 patties.

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Sauerkraut and pasta go well together!

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Crock pot cooking

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Modified recipe of my mother.

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My mom used to make this but she used plain rice. I like adding the little bit of extra veggies and use the SteamFresh rice with veggies.

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My mom made this & now I do. This is the basic recipe. It can be jazzed up by adding bell peppers, fresh chopped tomatoes, or any other veggie that you like.

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I make this in a pressure cooker.

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This is the meat mixture I used to put in my Jamaican Pasties. Now, I serve it over rice or millet.