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This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing.

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One skillet easy fixin' hearty stew type meal

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This gives you all the satisfaction with 1/2 the calories, less than 1/3 the fat and sodium than Carl's Junior single Western Bacon Cheeseburger. You could sub the pork for turkey bacon and hold the onion ring all together and save yourself 60 calories and 4.6 grams of fat. Eliminate the bacon for a vegetarian burger.