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More About KAY_WOOD


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Recipes I've Shared:

Kay's BBQ Chicken and Blue Cheese Bacon wrap

A hearty wrap with bbq chicken, and bacon/blue cheese flavor

Black Forest Cake

a lighter version of the original

Kay's Greek Pasta salad

Flavorful pasta salad with lots of vegetables. You won't miss the regular mayo version!

Kay's Fruit Smoothie

Delicious summery blend of fruit.

Baked Brie alternative

Craving baked brie? Try this lighter/delicious substitute!

Kay's Cinnamon buns

A light and easy cinnamon bun for breakfast!

Kay's Sinful Chocolate Shake

A very rich chocolate shake.

Mexican Style Light and Fresh Rice

A very healthy, light, rice dish with mexican flair. Perfect for a summer lunch or side dish for dinner.

Juliette's Mushroom & Scallion Quiche

Perfect for brunch or a light dinner.

"Fried" Rice

Tastes like take-out Chinese fried rice, but much healthier.

Superior Stirfry

This stiry fry is delicious, and so low calorie. Plus, it really fills you up.

Lauren's Cabbage Soup

Great for winter-filling and so low calorie.

Seinfeld's Banana bread

Serve with Seinfeld's streusel topping if you like

Seinfeld's Spaghetti and Meatballs

Spaghetti and Meatballs with hidden veggies-great for kids

Tangy BBQ Slow Cooker Chicken

A really rich tasting BBQ sauce for not many calories! Serve with egg noodles or bowtie pasta.

Decadent Black Forest Cake

A fudgy chocolate cake topped with cherries and whipped cream.


Very Good (43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.


Recipes I've Rated: