More About KAY_WOOD


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Recipes I've Shared:


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Kay's BBQ Chicken and Blue Cheese Bacon wrap

A hearty wrap with bbq chicken, and bacon/blue cheese flavor


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Black Forest Cake

a lighter version of the original


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Kay's Greek Pasta salad

Flavorful pasta salad with lots of vegetables. You won't miss the regular mayo version!


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Kay's Fruit Smoothie

Delicious summery blend of fruit.


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My BBQ chicken salad


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My meatballs


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My carmelized onions


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Butternut Squash with carm onions and cherries


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Baked Brie alternative

Craving baked brie? Try this lighter/delicious substitute!


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Giulia's meatballs-light version


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Kay's Cinnamon buns

A light and easy cinnamon bun for breakfast!


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Kay's Sinful Chocolate Shake

A very rich chocolate shake.


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Mexican Style Light and Fresh Rice

A very healthy, light, rice dish with mexican flair. Perfect for a summer lunch or side dish for dinner.


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Juliette's Mushroom & Scallion Quiche

Perfect for brunch or a light dinner.


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"Fried" Rice

Tastes like take-out Chinese fried rice, but much healthier.


Very Good (1 rating)
Barbara's Cesar salad


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Superior Stirfry

This stiry fry is delicious, and so low calorie. Plus, it really fills you up.


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Lauren's Cabbage Soup

Great for winter-filling and so low calorie.


Very Good (1 rating)
Slow Cooker Asian Short Ribs


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Seinfeld's Streusel topping (for banana bread)


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Seinfeld's Banana bread

Serve with Seinfeld's streusel topping if you like


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Seinfeld's Spaghetti and Meatballs

Spaghetti and Meatballs with hidden veggies-great for kids


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Tangy BBQ Slow Cooker Chicken

A really rich tasting BBQ sauce for not many calories! Serve with egg noodles or bowtie pasta.


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Decadent Black Forest Cake

A fudgy chocolate cake topped with cherries and whipped cream.


Very Good (43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.


Recipes I've Rated: