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Recipes I've Shared:
This soup is infinitely flexible. Change veggies. Change seasonings. In fact, I didn't list seasonings in the recipe although I used bouquet garni and dill for mine. I may use a chili seasoning next time. Eat it for breakfast, lunch, or dinner - it's full of protein and fiber but not fat!
This dish is a great way to use black beans. Serve by itself on on tortilla or with brown rice. The recipe calls for 9 servings but based on 1/2 cup of black beans as a serving but adjust according to your diet preferences. It is pretty saucy. My recipes are always a work in progress so just use it to get some ideas!
Use broth or water, meat or none, more veggies or whatever you like, top with croutons, crackers, Parmesan cheese or not. This is a basic recipe to use. I will describe pressure cooking but you can cook longer if you don't have a pressure cooker or use a slow cooker. 1 cup is a hearty soup or 2 cups is a meal.