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Recipes I've Shared:

GF Hamburger Bun

4HB, slow carb style hamburer bun at last!

From www.freecoconutrecipes.com

Dairy Free Cauliflower Pizza Crust

Perfect for slow/low carbers!

4HB Pancakes - Coconut

Another 4HB pancake recipe this time with coconut!

4 Hour Body Pumpkin Mousse

If you allow no sugar added greek yogurt into your 4 hour body plan then this will work for you. This is not a strict 4 hour body way of eating recipe.

4 Hour Body Pancakes

Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty!

4 Hour Body Lentil "salad"

Easy side dish when you can't look at another pinto or black bean while on the 4 Hour Body diet. Best thing- you can add anything to it! Peppers, olives, tomatoes (if you haven't hit your limit), capers, etc! My man who is not a fan of lentils actually enjoyed this,

Beet Berry Pineapple Smoothie

This is a great snack smoothie. It has enough protein that you can drink it before a workout or just to tide you over between meals. Plus beet juice has a lot of powerful nutrients that help your ticker! If it is too much for you add a healthy sweetener like stevia or even honey.

My Bulgarian Friend's Pasta

In college, my roommate who was from Bulgaria and I concocted this 'recipe' and it is total comfort food. Of course, back then it was with real bacon and real cream...so changes have been made to make it slightly healthier. Serve with a salad or some steamed veggies and voila!

Also, if you have time or have homemade tortellini or ravioli on hand this is perfect for that as well.

Quinoa Taco Salad

Can be topped with some crushed light tortilla chips - not included in nutrition values.

Holiday Cranberry Crumble

I created this last Thanksgiving and it was a BIG hit!

Pumpkin Cheesecake Bites with Tofu

This recipe subs tofu for the cream cheese.

Brunch Potatoes with Crispix Topping

Always a side dish at our holiday table!


Incredible! (1 rating)
Acorn Squash Protein Smoothie

Perfect for a pre-work out energy boost or as a dessert!


Very Good (2 ratings)
Giada's Marinara Sauce - lightened up

A healthier version of Giada De Laurentis' marinara sauce.

SUPER Easy Scalloped Potatoes

Pretty much exactly as it sounds!

Chicken and Fresh Cabbage Pasta Salad

I watched RR make something simliar to this on her talk show one afternoon and tried to recreate it.

The fried onions really make this salad but you can choose to omit if they are just too much for you.

No Guilt Ginger Cookies

I think these would work great with Truvia as well - I was out of it that day I experimented with these so I used the sugar/applesauce combo.

White Bean and Artichoke Casserole with Feta

Adapted from a Cooking Light recipe. Good winter dish!

Cheesy Southwestern Pasta

I know - you look at the ingredients and think "what the heck?" but I wanted something like mac n cheese one night and this totally worked! Give it a try!!

You can add any veggies you like!

Chicken Satay over Brown Rice

It's good over chow mein or udon noodles too! But the nutrition total is factored for the rice. This is a great recipe to use up old veggies in the fridge too! If you like things even spicier you can increase the chile paste and get that metabolism rockin!

Hummus and Veggie Pasta

Great way to use up leftover hummus!

Chocolate Creme De Menthe Cookies

With Andes mints - super delish!!

M & M Cookies

No, these are not healthy - but they are yummy and can have a place in a healthy lifestyle.

These were a staple at my house during Christmas time, with the Christmas M&M colors. Very festive!

Chicken Broccoli Cups

These are simple and delicious. My friend served them at a bridal shower and they were all demolished. Serve with a salad and you have a great dinner!

Seafood Tomato Soup

This recipe comes from Taste of Home magazine. Very good on a fall day, especially with a couple dashes hot sauce or a can of chiles added in.

Shrimp & Pea Pesto Pasta

This pasta serves many and if you really want to save calories just omit the pine nuts and the grated parmesan. It is a very hearty dish that gets requested a lot! I serve it with a nice big garden salad.


Very Good (5 ratings)
Copycat No Pudge Brownies

This idea comes from a copycat recipe of No Pudge Brownies on RecipeZaar, but it has been changed a bit. If you want something that satisfies a chocolate craving and won't make you feel guilty - this is it. I like a dollop of fat free cool whip on top and I'm in heaven.

Paula Deen's Sausage & Rice Casserole (Lightened Up)

The original is from her Lady & Son's cookbook. I changed up a few items to lighten it up and it's a big hit! By omitting all the butter and replacing the pork sausage with turkey, you are saving loads of calories and fat! Enjoy!



Recipe Collections I've Shared: