More About JUSTETTHON

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pumpkin polenta cake that is delicious!

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Beef barley soup reminiscent of my mother's soup!

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muffins made from bananas and KA hazelnut flour

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mini scones made in King Arthur mini scone pan

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use as serving size: 1/2 cup only

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pumpkin and quinoa pudding, baked with rolled oats on top

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Spicy corn on the cob soup, made by boiling the cobs first after stripping the corn

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mini muffins of delicious cornbread

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sugar free, fat free jello pudding mix into ff plain yogurt makes a great dessert with fresh fruits! 1/4 cup serving.

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lean ground beef and bulgur make this a good, protein and grain filled dish

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Core chili with lean ground beef

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Made of fiber one cereal, raw rolled oats, egg white substitute, splenda and splenda/brown sugar, and ground flaxseed.

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Kolhrabi lends itself to many things. This soup was made out of leftovers, and came out GREAT.

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Apple mixed with crushed walnuts, baked into acorn squash, makes a delightful fall dish.

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Pumpkin pie muffin cups, made in muffin tin with pumpkin puree (canned, spices, with graham cracker crusts and a topping of fat free greek yogurt!

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kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH!

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Simple mix of chicken tender (4), diced tomatoes, corn, edamame beans, onion, garlic, ff low sodium vegetable broth, black pepper

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Turkey Black Bean chili adapted from Penzys Magazine, using bulgur and yellow diced pepper as added ingredients. Cook in crockpot for a savory dinner and great lunches.

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Baked beans that fit with the Core program of WW

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cheescake pudding mix sugar free, fat free, mixed into fat free yogurt 32oz container

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oatmeal muffins, no flour or sugar used