SparkPeople Advertisers Keep the Site Free

More About TRACI_CAKES


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
oven roasted cauliflower (whole head)

The yogurt makes a nice coating when baked, and the parmesan adds a nice cheesy taste. The bonus with parmesan is that a little goes a long way.

Gluten Free Bacon Mac & Cheese

Not an every day recipe, but yummy for a splurge day

Chicken & Sugar Snap Peas Stir-fry

Easy & quick stir-fry. I eat it as-is, but you could have it over rice. Those calories (rice) are not calculated in the total

Beef and Turkey meat loaf

My boyfriend has always said that he doesn't like meatloaf, but he rated this as "very good," and had seconds.

Gluten Free Bacon Pancakes

Gluten free pancakes with little bits of crispy bacony goodness


Very Good (4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.

cheesy rice

good comfort food and an easy meal

Avocado Dressing or Dip

This is a thick, creamy, low-cal dressing. The avocado gives it a richer flavor, and the cayenne pepper gives it a little kick