More About IAMFREETORUN

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This is my customary breakfast when I am on track. It is modified from a recipe in The Hormone Diet by Dr. Natasha Turner (http://www.thehormonediet.com
/), which is the diet I'm following.

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This egg-based pie is absolutely packed with spinach; one serving gives you an entire day's worth of Vitamin A! Perfect for breakfast or a light lunch or supper.

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This is an egg-based pie baked in a frozen pie shell, although a fresh crust would work just as well. Adjust to your tastes if desired by adding whatever veggies you prefer, such as broccoli, chopped spinach, sauteed mushrooms, etc.

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A simple, meatless dish that makes an excellent high-fiber side dish but is also hearty enough for a meal on its own. The chicken stock and crushed tomatoes add enormous flavour, but you can always use water instead of the broth to reduce the sodium.

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This soup forms the basic component of the Sacred Heart Medical DIet. I don't follow the diet, but I love this light, tasty soup!

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My modifications of Gingerfish's recipe since that recipe is no longer on here.

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This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT, modified by FRANKIEFROG. Instead of adding lean ground beef, I used ground turkey.

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For those of us who love Mexican flavours but not the calories! A yummy burrito tasting meat mixture to serve over hot brown rice or whole grain pasta (not included in nutrition information). This is a much healthier version of traditional burritos in flour tortillas.

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Low fat couscous is jazzed up with tomatoes for zing and flavour and hearty chickpeas for that extra boost of folate, protein and fiber!