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Recipes I've Shared:
I substituted wild goose breast for the chicken in this recipe. The nutrition includes goose.
Adapted from Jo Cooks Amazing Recipes
http://www.jocooks.
com/main-courses/poultry-m
ain-courses/paprikash-chic
ken-stroganoff/
I used ground venison that we make ourselves with no fat. Adapted from Emeals.
My husbands favorite dish in Italy. Adjustments made: whole wheat pasta for angel hair pasta and frozen assorted seafood inc. octopus instead of clams, mussels, and shrimp. Nutrition should be fairly accurate, a little frustrated with ingredient list.
My search for a lower sodium black bean burger. I had to add a little salt for flavor. I did all chopping with the Pampered Chef chopper.
Recipe is from Family Circle Magazine, March 2011. Original recipe called for low fat peanut butter. I am using PB2 to reduce calories and sodium.
This is a recipe from Clean Living Magazine. They call for fingerling potatoes but I am using regular potatoes
This is an old recipe my mother taught me, very easy to remember and makes great biscuits
Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.













