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Recipes I've Shared:

quick black bean soup

This is fast and tasty. To make it vegetarian, use veggie stock and leave out bacon and/or sour cream


Incredible! (1 rating)
multi-grain fruit cereal

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings.

Mole Pork Chops

This is modified from a National Pork Board recipe

Frozen Vegetable Soup

This is an easy way to use up frozen veggie bag. Any non-starchy veggie can be used for variety. Can be made vegan by using faux-chicken or veggie stock.

Baked Oatmeal with Cranberries

This is based on a recipe from the Dr. Sear's Zone site. I changed out fresh berries for dried cranberries and the sugar to splenda blend


Very Good (5 ratings)
salmon in foil for one

fast & easy recipe. Can be made in a convection toaster oven.

Roasted Vegetables

It is kind of like ratatouille for people (like me) who do not like eggplant or want something lower in carbs