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Recipes I've Shared:

Sweet& Sour Pork (Freezer/Crockpot)

Mix; Freeze; Crockpot = Dinner

Pulled Pork (Freezer/Crockpot)

Mix; Freeze; Crockpot = Dinner

Add BBQ sauce and serve over buns

Ginger Garlic Beef (Freezer/Crockpot)

Mix, freeze - cook in Crockpot

Hawaiian Country Ribs (Freezer/Crockpot)

mix/freeze and put in crockpot to cook

Pineapple Chicken (Freezer/Crockpot)

whole chicken breast halves without skin -- skinned and split
1 dash pepper
To taste paprika
20 ounces pineapple chunks in juice -- 1 can tidbits
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 clove garlic -- minced

Creamy chicken and veg soup (freezer/crockpot)

Prepare and freeze - put in crockpot to cook

Meat Stew (freezer/crockpot)

Prepared by freezing for crockpot meals

Low Carb Garlic and Herb Chicken Salad

This super flavorful chicken salad is great served in a juicy tomato, on a bed of lettuce, or toast. The crunchy celery and fresh onion bring it all together. (must add nutrition for any additions here other than lettuce)

Low Carb JUCY Hamburgers

Marinating Hamburgers sounds odd, but it makes them taste so good! Try it!

Tamale Pie WW friendly

If you have leftovers, try this for breakfast: Cut a slice of the Tamale Pie and heat in a microwave. Serve a sunny-side up egg on top! Really filling.

Greek Chickpea Salad

Serving size is 3/4 cup


Incredible! (1 rating)
Mexican Quiche

Using the Corn tortilla's as the crust cuts the calories of this wonderful mexican Quiche. (adapted from allRecipes)

Ham, Bean and Macaronni Soup

Serving size is a generous cup

Hot Rice Cereal

-- adapted from CHI running recipe

Cold Rice Cereal

Adapted from Chi Running recipe

Hearty Oatmeal

We use Wheat Montana's 7 grain cereal blend in this - any steal cut or non-instant oatmeal will work
-- adapted from CHI Running recipe


Incredible! (2 ratings)
Thai Chicken Salad

Adapted from Rachael Ray's Thai Lettuce Cups


Very Good (9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!

Spicey Tomato Soup

Made with V8 - yummy and nutritous

Stuffed Pork Dinner Crepes

Any left over meat would work

Golden Rice and Pork

Good use of left over pork tenderloin

Knock You Naked Brownies

These are to die for - not good for you at all!

Vegged Beef Stroganof

mashed Cauliflower added to veg up the nutrition

Turkey Dumpling Bake

A fairly easy turkey and vegetable dumpling bake casserol

Ham and Bean Soup

Left over ham hock, pinto beans and a crockpot - a little piece of heaven!

Grandma's Grain

Grandma's Grain recipe (from 101 cookbooks)


Very Good (1 rating)
CrockPot Chicken Taco Meat

Dump all into the crock pot - Healthy Taco's for Dinner

Apple Pie Cup Cakes

I frosted these with betty crocker cream cheese frosting - that is not included in the nutrition stats.


Recipes I've Rated:

KEWILEY currently has no rated recipes.