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Recipes I've Shared:

Raw Almond Maple Crust

This is a delicate crust that is good for soft fillings or frozen pies because it doesn't overwhelm the subtle taste or texture of the filling. Because the fillings are very rich, this crust is designed to fit a round 1 layer cake pan, or a shallow pie tin

Note: This is a very thin crust. If you want a thicker crust, increase the amounts in the recipe.

Tahini Green Bean Tofu Salad

Tahini Green Bean Tofu Salad is a refreshing, delicious, satisfying summer meal, when you want real food, but can't face cooking. It's also a wonderful take-along lunch for work or travel.

Barbecued Tofu And Vegetables

A good-quality prepared barbecue sauce makes this dish both easy and
delicious. Even the tofu-phobic will clamor for seconds.

Asian Crispy Tofu Salad

Here’s a delicious way to prepare tofu - it’s very easy to make and so tasty! Crispy on the outside and a little soft inside, this tofu salad is great as a snack, as a meat substitute, or served on top of a bed of greens with a little balsamic or rice vinegar.


Very Good (2 ratings)
Pasta with Roasted Tomatoes, Green Beans and Capers

Nutritional info without the Vegan parmesan.

Curried Tofu Salad

The recipe suggests you blanch the tofu first, but I don't see the point of that so I'm omitting it from the recipe. If you want to blanch the tofu, it suggests doing it for 3 minutes. Aside from using plain yogurt instead of mayo as mentioned above, I added in extra seeds and extra curry powder. To make this vegan substitute soy yogurt or try nayonnaise.

Flourless Lemon Cake

South Beach Phase One friendly dessert

Raw Flax Vegetable Bread

This is a nice way of using up vegetables. Experiment with what you've got if you don't have the ones I have used.

Minty Mock Malt

Great Alkalizing recipe.

Mock Tofu Roll (Raw sushi)

Nutritional info WITHOUT the cheese and the marinated portobello mushrooms.

Grilled Tofu

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.

Bagels & Lox

Nutritional information without the bread. See my other recipes for the bread's chart.

Raw Asparagus Soup

This could be called the king of soups. The fiber in the asparagus creates a delightful texture, and the tahini gives it a smooth quality. Do not use the woody ends of the asparagus. Chop only the most tender part, about 1 1/2"-2" from the end.

Mushroom Soup

Mushroom soup made with tomatoes, tarragon, mustard, and vegetable broth.

Ginger-Lemongrass Miso Soup

Lemongrass, an essential ingredient in Thai cooking, adds a wonderful, refreshing flavor to soup, especially when combined with miso and ginger. Serve this delicious and revitalizing soup with a salad and simply cooked grains.

Sesame Tofu With Asparagus

A savory sesame dressing coats fresh, steamed asparagus, which is served with toasted sesame seed-encrusted tofu.

Pineapple Crush

The tropical taste of pineapple made more exotic!

Thai Easy Tossed salad

This easy tossed green salad recipe can be put together in a matter of minutes. Thai green salad makes a wonderfully cooling side dish to spicy Thai curries and other Thai recipes, but is equally excellent for everyday meals. This tossed salad includes a very simple salad dressing recipe that's delicious, fresh, and slightly creamy but also low in fat and calories. And it can be made as mild or as spicy as you like. Tip: double the salad dressing recipe and keep any extra in the refrigerator for a quick & scrumptious tossed salad anytime!

Sauteed Snow Peas

Quick side dish that is low cal and low fat. Lot of flavor thanks to the PAM Spray, but without all the calories from fat.


Very Good (2 ratings)
Chilled Espresso Custard

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com

Herbed Zucchini and Mushroom Frittata

Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. It's perfect for Easter or Mother's Day. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer.


Very Good (3 ratings)
Eggplant and peppers medley (South Beach diet)

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.

Wasabi Pea-Encrusted Tofu

An asian inspired Chef's Pencil recipe, taken from the goveg.com website. Tofu is my favorite food, and this is one of the best recipes I've found. Amazing.

Skinny Omelette recipe

A make over to the traditional omelette recipe. No more huge bulging envelopes of egg oozing steady rivers of melted cheese. A bit of pesto makes this a fantastic, light and delicious recipe. Taken from 101 cookbooks.