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Recipes I've Shared:

Thai Rice with Pineapple and Shrimp

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 14 min
Cooking Time: 12 min
Level of Difficulty: Easy


Enjoy this "international" spicy Thai dish. Try it without shrimp for a yummy vegetarian meal.


Very Good (1 rating)
P.E.I. Mussels in Tomato Broth

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...

Moroccan Chickpea and Orange Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy


Take your tastebuds on a trip to Morocco with this refreshing salad. Enjoy!

Chicken, Mango and Spinach Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy


Spear the mango with a large fork. Hold it in place on a cutting board and peel it with a paring knife. Slice off thick pieces and then chop or dice.

Super Sandwich Stuffed with Chicken Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?

Steamed Vegetables with Shrimp

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.

Au Gratin Potatoes

PointsPlus™ Value: 4
Servings: 8
Preparation Time: 20 min
Cooking Time: 90 min
Level of Difficulty: Moderate


Our cheesy potatoes au gratin is the perfect comfort food. If you can find Yukon Gold potatoes, use them instead of all-purpose ones for an even richer taste

Roasted Pork Tenderloin

PointsPlus™ Value: 3
Servings: 8
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy


A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one.

Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.

Broiled Halibut with Lemon and Herbs

PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy


A simple, flavourful preparation that works well with almost any fish and any fresh herb.

Chicken and Chile Wraps

PointsPlus™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Moderate


Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!

Broccoli with Lemon-Garlic Crumbs

Tasty side dishes are key to completing a healthy, filling meal. The delicious lemon-garlic bread crumbs are also great for oven-frying chicken and fish.

PointsPlus™ Value: 3
Servings: 4
Preparation Time: 5 min
Cooking Time: 6 min
Level of Difficulty: Easy

Orange Bran Flax Muffins

*Flax seed may also be ground. Measure first, then grind or mill.
**For chocolate lovers, substitute white chocolate chips for raisins.

Morning Glory Breakfast Bars

The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make bar

Per serving of one bar
Energy: 117 Calories
Protein: 4 g
Carbohydrate: 27 g
Fat: 1 g
Fibre: 4,2 g
Sodium: 134 mg

Here are the key nutrients provided by a serving.
Nutrient % DV*
Calcium: 9 % / 102 mg
Vitamin B12: 80 %
Vitamin B6: 56 %
Folate: 51 %
Magnesium: 20 %

Crab & Mushroom Appetizers

Can be serviced on Holland Rusk toast - not included in nutritional calculation

Breakfast Frittata

Quick and easy protein breakfast with veggies

Southern Living Simple Meatload

Ground chuck offers lots of flavour and is less expensive, but lean ground beef has less fat

Banana-Berry Wake Up Shake

These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurt

Sizzling Beef and Vegetable Kabobs

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered 3 min, drain. Immediately plunge asparagus into a bowl of ice water to stop the cooking. Drain and pat dry.
Calories can be reduced by using fat free dressing

Tilapia with Mango Salsa

Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsa

Salsa Fresca Omelettes

Prepare Salsa the night before

Curried Chicken Salad

Recipe calls for 10 large tortilla wraps which are not part of the nutritional info

Pumpkin Raisin Muffins

Eating dark coloured vegetable and fruit such as pumpkings, cantaloupe, carrots or red bell peppers is a great way to boost your intake of Vitamin A and beta carotene.

Beet-the-Heat Soup

Choose low sodium broth to change sodium content


Recipes I've Rated:

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