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I have difficulty getting in enough calories and am vulnerable to binge eating late at night. I keep a healthy whipped snack on hand to stay on track. Cherries and walnuts help the body produce melatonin through the conversion of amino acids to brain chemicals (tryptophan to seratonin to melatonin). Drink as a late night snack, I keep the second portion for the next day.
Bad rep but sweet and tangy, a very light and refreshing burst of energy
I love the silkiness of this pudding. The color is a pale yellow and it has a weight of stovetop pudding. Substitue any raw nut - pistachios are great in this recipe.
BTW this freezes like a dream
I drink this cold and thin, increasing water to 2 cups. Kale is so healthy, but extracting it can get boring after a while. Spice it up with a small radish or stretch it with baby bok choy. The anise aroma of fennel is tempered by the kale and apple, becoming just an aroma.
Adapted from Sally Butcher Clean Eating with added leafy greens and starchy vegs and use of nutribullet added. I dropped the garlic, as I dont eat garlic raw.
you didnt know brussels sprouts could taste soo good
healthier "spinach dip" pizza. slathered garlic at every level
Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habits
If you are finding you have a deficiency in potassium, the sweet potato is a lovely and tasty meal. If you have room for a little more sodium, hummus can be substituted for the neufchatel (lowfat cream) cheese.
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