More About ITISSPARKTIME

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You could probably use any combination veggies here.

Bad (1 rating)

After looking at several recipes and ingredient lists, I came up with this combo. I like to put it on a sandwich thin and broil it for few minutes. Yummy!

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I got this from a cooking blog. I will try to update with the blog's name as I can't remember.

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Note: the nutritional value has been calculated for a whole breast which is about 6 oz each.

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I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. I also used beef sausage so this could be much healthier with turkey. I didn't have celery so i didn't use it, but you could a couple of stalks and it will enhance the flavor more.

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goes great over pork, chicken or fish

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I have a friend that makes the most awesome cheesy potatoes. I am trying the South Beach Diet and decided to try this with cauliflower. I don't think I'll ever have it with potatoes again! I would use 2 heads of cauliflower instead of 1. Usually I use a whole bag of frozen hasbrown potatoes to a tub of sour cream, but the cauliflower did not yield as much as the potatoes. Also, my friend usually used a can of cream soup to make it creamier, but I just used a couple of tablespoons of cream instead to keep carbs down. I will be revising this for be lower in calories and fat next time.

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A good sauce to top chicken with. Would probably go well with enchiladas too.

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This is a great breakfast to make on Sunday and have for the rest of the week!

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I adapted this recipe from one of Rachel Ray's shows to what I had on hand. Altogether it took about 20-30 minutes. I got about 5 servings out of this.

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I tried something slightly different and FH loved the little extra the barbeque sauce adds.

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Using low fat or fat free cheese and turkey will cut the fat in this recipe. Low sdium tomato soup will also lower the sodium content. I was using up items we got on sale.

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I got this recipe from a friend, but I tweaked it to make it a bit healthier since we can eat so much of them! I would typically use the Fage 0% fat but accidentally grabbed the Total which has a lot more fat. Can cut fat with fat free sour cream, yogurt & cheese.

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Everyone wanted this for dinner also!

Very Good (1 rating)

Made these for the lenten season.

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I got this off of the the blog Bites and Bowls. Delicious! I added more cheese and a little more mayo.

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Adapted from Semi-Homemade with Sandra Lee

Very Good (3 ratings)

From the Better Homes and Garden cookbook limited edion (breast cancer awareness).

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This recipe has been adapted from the Eating for Life cookbook that follows the Body-For-Life plan.

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I cut the pork and soak the chiles the night before and then prepare as directed in the morning. You can also cook in a dutch oven for 2 1/2 hours.

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Delicious for brunch!

O.K. (1 rating)

Do not be afraid to stuff the eggplant with the mixure - its ok if the eggplant is a little open, it will not fall apart when it bakes. Just be sure to put it open seam DOWN. I ended up with about 20 rolls and divided them 4 per serving.

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A yummy dinner for one. Daisy light sour cream and 1/5 tbsp of La Victoria Red Taco Sauce is figured in to the nutrition.

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The ingredients in my list are the ones I used to figure the nutritional info, so it will vary a little with different products.

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I call this "lazy" because it skips the steps of dipping and coating. Still healthy and delicious!
*Note: I am not sure if the nutrition reflects 0% fat greek yogurt or regular.

Very Good (1 rating)

I made my own version of a "cream sauce". Typically it is made of flour milk and sour cream. I subbed greek yogurt for the sour cream. Also, I didn't use the flour, but you could to make the sauce thicker (my sauce was thin). I also used butter buds but it is not factored in to the nutritional info because I could not find it. I think it may be like 10 cals per tbsp.