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Recipes I've Shared:
South Beach Diet Spicy Nut Mix
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.
Recipes I've Rated:
Recipe Collections I've Shared:
| Chicken Chicken and other poultry recipes |
| Morning ritual |
| Slow Cooker |
| Soups |
| Skinny Mexican Ideas |
| Vegetables |
| Desserts |
| Pork |
| Starters |
| Beef and Sausage |
| Fish |











