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More About KATYMARIA


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Recipes I've Shared:

Banana Yogurt Pops

Mix in a blender and pour into pop molds

Black Bean Soup

Easy, Super healthy

Nutrient Rich Granola- with no added oil or sugar

This granola only contains applesauce, no butter or oil- it is packed with nutrients. Servicing size is for 1/2 a cup- I usually put it on yogurt in the morning. You can also use a little less and mix it in with you cereal in the morning for an extra punch of nutrients.

Broccoli Soup

I love this rich creamy soup- and at under 100 calories for 2 cups it keeps me full until dinner.

Roasted Cauliflower Soup

Soup is so easy, filling, and low calorie- it is also very inexpensive to make! One serving is a little more than 2 cups.

Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredients

Roasted Veggie Bowl

Well, so the name isnt that great, but it tastes fantastic. Maybe you can help me think of something better to call it

Banana Oatmeal

When you are craving banana bread but can't quite take the calories- this is a great way to fill up in the mornings


Very Good (3 ratings)
Curried Tofu & Veggies

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed

Spiced Apple Oatmeal

I make this in a big batch and eat it with nonfat yogurt in the morning, just put it into little cups and microwave for a fast breakfast that will keep you full until lunch. Also, dont skip the salt, it adds a rich, buttery taste that makes you think you are eating a desert rather than a healthy breakfast! My family says it is like eating applecrumble all mixed up.

After-Run Smoothie

I keep lots of frozen fruit to make into quick smoothies after my run in the summertime. I cut a banana into 4, and toss them in the freezer to add in quickly. This smoothing is thick and tasty and really fills me up.


Recipes I've Rated: