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Recipes I've Shared:

HBOOC & Peanut Butter Cereal "Bars"

Homemade cereal bars for on the go or the kids

LowCal Strawberry Banana Smoothie

Easy morning smoothie for on the go.

*Can be made into 9 1/2 cup servings which is 4 oz. So when adding to nutrition tracker add as .33 serving*

Pasta Alla Amatriciana

My version of Laura Vitale's Pasta Alla Amatriciana. You can find this recipe and others at laurainthekitchen.com

Pasta Alla Amatriciana

My version of Laura Vitale's Pasta Alla Amatriciana. You can find this recipe and others at laurainthekitchen.com

Chocolate Chunk Muffins

you can substitute, but remember it changes everything. Enjoy!

Laura Vitale's Pasta Alla Sicilliana

You can find the original recipe at www.laurainthekitchen.com. She has many other recipes that I have tried. They are all delicious

KB's "surf n turf" Open Faced Burgers

Instead of using steak I make turkey/italian sausage patties

Beef & Bean Soup

Simple dinner when you don't have much to work with.


Incredible! (1 rating)
Beef Taco Salad

per- per person

Teriyaki Chicken Skewers w/ broccoli, scalloped potaoes, & cornbread muffin dinner

This is the full dinner for 2...
1 piece of cornbread
1/2 c. potatoes
1 chicken breast per person
split the broccoli

Any Shape Pancakes

This is great for kids

Frozen Peach Drink

Alcohol fruit beverage

Kheila's Peachberry smoothie

you can switch up and add your favorite frozen fruits

Kheila's Sheperd Pie

You can substatute the beef for your choice of meat, but rememer that the calories will be different.
Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories


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