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Recipes I've Shared:

Daikon Radish Home Fries, Low Carb

Who would have thought a radish could make a good substitute for a potato? But at 3.4 grams of net carbs per serving, you'll never be hungry again.

Apple Spice Muffins, Low Carb

Taken from http://healthylivinghowto.com/1/post/2012/
01/muffins-by-request.html

Chocolate Chip Cookies, Low Carb

http://www.youtube.com/watch?v=SDF7UahsaaI

Grilled Cheese Sandwich, Low Carb

http://buttoni.wordpress.com/2011/08/09/gr
illed-cheese-sandwich/

Chocolate Cake with Walnuts, Low Carb

http://ginnyslowcarbkitchen.blogspot.com/2
010/05/moms-chocolate-cake-with-chocol
ate.html

(skip the glaze - just add some whipped cream)

Cheryl's Orange & Almond Dressing

It makes a salad dressing with no added oil at all. Delicious enough to eat just as it is, with a spoon and without any veggies. I feel free to use more of it than I would if I were using purchased salad dressing.

Sometimes I add a cup of lentil sprouts to what is in the blender. The lentil sprouts go down easier after blending with the orange and almond than if I just added them to the veggies in the salad.

I don't feel the least bit inclined to use any salt at all.

It is sweet, but goes well even on salad with onions.

It is so yummy I don't mind having to wash the blender afterward.

Quick Vanilla Ice Cream, Low Carb

Suggestion: Melt a square of Lindt dark chocolate & pour over the top for a magic shell.

WHIPPED CREAM FROSTING, low carb

This is SOO delicious! It WONT melt at room temperature like regular whipped cream!
It's VERY stable. Its wonderful used for frosting a cake or even dipping fruit in it!

Banana Quick Bread, Low Carb

Thanks to http://mariamindbodyhealth.com/zucchini-bu
ndt-cake/ for the inspiration!

Coconut Waffles, Low Carb

Original recipe found @ http://mariahealth.blogspot.com/2012/07/ne
w-protein-waffle.html#

Coconut Cream Bread, Low Carb

Only 3.5 Net carbs per serving! This coconut cream bread recipe has the texture of regular bread without the added carbs. It is great for sandwiches or toasted for breakfast. Toast this in a pan or toaster oven rather than a upright toaster, because it is so delicate. Thanks to Jay for this recipe, see her page @ http://www.lowcarb360.com/coconut-cream-br
ead.html

Pumpkin Protein Muffins, Low Carb

9.1 Net Carbs per muffin. Inspired by http://www.youtube.com/watch?v=qxFtEi4qJug

Chocolate Almond Coconut Bark, Low Carb

Only two net carbs per serving! Great way to add coconut oil into your diet. Inspired by http://www.easypaleo.com/2012/01/09/chocol
ate-coconut-bark/

Banana Nut Bread, Low Carb

Only 6 net carbs per slice. Inspired by http://www.youtube.com/watch?v=zU2rPk89ZJg

Spinach Mushroom Scramble, Low Carb

My go-to make ahead breakfast. You have time for this, about 10 minutes gives you a healthy great tasting breakfast alternative.

Chocolate Zucchini Muffins, Low Carb

http://mariahealth.blogspot.com/2010/06/zu
cchini-muffins.html

Cheesecake, High-Protein, Low Carb

So high in protein, you can use this dessert as a meal replacement. Only 3.7 net carbs per slice! See video http://www.youtube.com/watch?v=nsf-GgXTAw8

Flax Seed Bread, Low Carb (Zero Net Carbs!)

Flax Meal is high in carb but also high in fiber, so there is less than a gram of net carbs per serving. See video here: http://www.youtube.com/watch?v=7_GuYSnUTII

Orange Cream Cookies, Low Carb

http://ginnyslowcarbkitchen.blogspot.com/2
012/05/orange-cream-cookies.html

"Healthified" Frosting

http://mariahealth.blogspot.com/2012/05/st
rawberry-angel-food-cake.html

Coleslaw, Low Carb

http://www.genaw.com/lowcarb/my_favorite_c
oleslaw.html

Almond Cookies, Low Carb

http://www.youtube.com/watch?v=U4BrlRgqfIM

Best Burger Ever, Low Carb

http://www.lowcarb360.com/the-best-burger-
ever.html

Pots de Creme, Low Carb

http://www.youtube.com/watch?v=MTKeQMHhlBQ

&
http://thepioneerwoman.com/co
oking/2008/05/easy-delicious-and-yes-e
legant-pots-de-creme/
&
http://w
ww.genaw.com/lowcarb/pots_de_creme_au_chocolat.html

Avocado Soup, Low Carb

Good for fat fasting

Big Mac Pie, Low Carb

Everything but the bun! Based on http://www.youtube.com/watch?v=YG7dWsXaoz4

Kielbasa Italian, Low Carb, Crockpot

Based on http://www.youtube.com/watch?v=Kys00jBRn0g

Deep Dish Pizza, Low Carb

http://www.genaw.com/lowcarb/deep_dish_piz
za.html

Creme Brulee, Low Carb

http://www.genaw.com/lowcarb/buttered_almo
nd_creme_brulee.html

Butternut Squash Casserole, Low Carb

http://ginnyslowcarbkitchen.blogspot.com/2
010/03/baked-butternut-squash-casserol
e.html

Buffalo Crack Slaw, Low Carb

http://www.youtube.com/watch?v=tVBHsqIMgn8

Almond Joy Bar, Low Carb

http://ginnyslowcarbkitchen.blogspot.com/2
010/03/low-carb-almond-joy-bar-recipe.
html

Sour Cream Donut, Low Carb

Original Recipe http://ginnyslowcarbkitchen.blogspot.com/2
011/09/doughnut-muffins-lc-gf.html


Very Good (1 rating)
Protein Pancakes, Low Carb

http://genaw.com/lowcarb/better_than_boxed
_pancakes.html

Bomb Diggity Bison Chili, Low Carb

http://www.lowcarbconversations.com/552/41
-joey-cardillo-sarah-ballantyne/

Vanilla Pudding, Low Carb

http://www.genaw.com/lowcarb/vanilla_puddi
ng.html

Barbeque Sauce, Low Carb

http://www.genaw.com/lowcarb/easy_barbecue
_sauce.html

Fried Eggplant, Low Carb

http://www.genaw.com/lowcarb/fried_eggplan
t.html


Incredible! (1 rating)
Pound Cake, Low Carb

http://www.genaw.com/lowcarb/pound_cake.ht
ml

Olive Oil Dressing, Low Carb

http://www.weightandwellness.com/olive_oil
_dressing.html

Mason Jar Mayo, Low Carb

http://www.genaw.com/lowcarb/mason_jar_may
o_variation.html

Ranch Dressing, Low Carb

http://www.weightandwellness.com/super_sim
ple_ranch.html

Sweet & Sour Pork Chops, Low Carb

http://diethobby.com/blog.php?ax=v&nid=113
&topic=Sweet_&_Sour_Pork_Chops

Pumpkin Pancakes, Low Carb

http://www.lowcarb360.com/low-carb-pumpkin
-pancake.html#more-639

3 Minute Vanilla Cake, Low Carb

Inspired by http://www.genaw.com/lowcarb/3_minute_vani
lla_cake.html

Macaroon Muffins, Low Carb

Inspired by http://www.genaw.com/lowcarb/coconut_macar
oon_muffins.html

Chicken Salad, Low Carb

Inspired by http://www.genaw.com/lowcarb/chicken_salad
.html

Waffles, Low Carb

Inspired by Kent Altena’s Atkins in the Kitchen YouTube videos, http://www.youtube.com/watch?v=feLjgfMKnw

Noodleless Lasagna (Ellen's), Low Carb

Inspired by Ellen's original recipe which can be found here: http://www.lowcarbfriends.com/bbs/lowcarb-
recipe-help-suggestions/156823-ellens-
noodleless-lasagne.html

Pickled Veggies, Low Carb

Great with scrambled eggs for breakfast!

Mock Danish with Blueberries, Low Carb (IF)

Perfect low carb breakfast for one.

"No Bake" Cheesecake, Low Carb

Thanks again to Kent Altena of Atkins Diet in the Kitchen YouTube channel for the inspiration. You can see his video making this recipe @ http://www.youtube.com/watch?v=8AyhQx9Gin4
&

Pizza with Zucchini Crust, Low Carb (IF)

See Jay's video making this recipe @ http://www.youtube.com/user/lowcarb360#p/u
/16/2LC9cQv-Bpk

Peanut Butter Cookies, Low Carb

An extremely portable dessert for those people on the go, to eat in the car or while shopping.

Chicken Enchilada Paillard, Low Carb

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. http://www.youtube.com/user/bowulf#p/searc
h/0/EZ5JvNbe4ho



Recipe Collections I've Shared:

    My Recipes
    I am on a low carb, high fat diet. Please try my recipes & tell me what you think!
     
    My Recipes